Ryba, milkfish, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
148 kcal | - | - |
Białko
|
20.53 g | 41% DV | 555% (277 g) |
Tłuszcz
|
6.73 g | 8.6% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
72 mg | 3.1% DV | - |
Cholesterol
|
52 mg | 17% DV | - |
Woda
|
70.85 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
16 ug | - | - |
|
Witamina A
|
100 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.1% DV | 14.64% (0.18 mg) |
|
Witamina B12
|
3.4 ug | 142% DV | 1914% (45.95 ug) |
|
Witamina B2 (Ryboflawina)
|
0.05 mg | 4.2% DV | 56.13% (0.73 mg) |
|
Witamina B3 (Niacyna)
|
6.44 mg | 40% DV | 544% (87.03 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.75 mg | 15% DV | 203% (10.14 mg) |
|
Witamina B6
|
0.42 mg | 25% DV | 336% (5.72 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
16 ug | - | - |
|
Kwas foliowy, ogółem
|
16 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
30 ug | - | - |
|
Witamina A, RAE
|
30 ug | 3.3% DV | 45.05% (405 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
51 mg | 3.9% DV | 53.01% (689 mg) |
|
Miedź
|
0.03 mg | 3.8% DV | 51.05% (0.46 mg) |
|
Żelazo
|
0.32 mg | 1.8% DV | 24.02% (4.32 mg) |
|
Magnez
|
30 mg | 7.1% DV | 96.53% (405 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 11.75% (0.27 mg) |
|
Fosfor
|
162 mg | 13% DV | 175% (2189 mg) |
|
Potas
|
292 mg | 6.2% DV | 83.96% (3946 mg) |
|
Selen
|
12.6 ug | 23% DV | 310% (170 ug) |
|
Sód
|
72 mg | 3.1% DV | 42.3% (973 mg) |
|
Cynk
|
0.82 mg | 7.5% DV | 101% (11.08 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.24 g | - | - |
|
Arginina
|
1.23 g | - | - |
|
Kwas asparaginowy
|
2.1 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.07 g | - | - |
|
Glicyna
|
0.99 g | - | - |
|
Histydyna
|
0.6 g | - | - |
|
Izoletyda
|
0.95 g | - | - |
|
Leucyna
|
1.67 g | - | - |
|
Lizyna
|
1.89 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
0.8 g | - | - |
|
Prolina
|
0.73 g | - | - |
|
Seryna
|
0.84 g | - | - |
|
Treonina
|
0.9 g | - | - |
|
Tryptofan
|
0.23 g | - | - |
|
Tyrozyna
|
0.69 g | - | - |
|
Walina
|
1.06 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
52 mg | 17% DV | - |
|
Woda
|
70.85 g | - | - |