Sałata kukurydziana, surowa - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
21 kcal | - | - |
Białko
|
2 g | 4% DV | 381% (190 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
3.6 g | 1.3% DV | - |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.8 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina A
|
7092 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.9% DV | 563% (6.76 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.7% DV | 637% (8.29 mg) |
|
Witamina B3 (Niacyna)
|
0.42 mg | 2.6% DV | 247% (39.52 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 80% (4 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 1529% (26 mg) |
|
Witamina C
|
38.2 mg | 42% DV | 4042% (3638 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
355 ug | 39% DV | 3757% (33810 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
38 mg | 2.9% DV | 278% (3619 mg) |
|
Miedź
|
0.13 mg | 15% DV | 1418% (12.76 mg) |
|
Żelazo
|
2.18 mg | 12% DV | 1153% (208 mg) |
|
Magnez
|
13 mg | 3.1% DV | 295% (1238 mg) |
|
Mangan
|
0.36 mg | 16% DV | 1487% (34.19 mg) |
|
Fosfor
|
53 mg | 4.2% DV | 404% (5048 mg) |
|
Potas
|
459 mg | 9.8% DV | 930% (43714 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 156% (85.71 ug) |
|
Sód
|
4 mg | 0.2% DV | 16.56% (381 mg) |
|
Cynk
|
0.59 mg | 5.4% DV | 511% (56.19 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.09 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.1 g | - | - |
|
Metionina
|
0.03 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.06 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.03 g | - | - |
|
Tyrozyna
|
0.04 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.6 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.8 g | - | - |