Szczaw surowy - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
2 g | 4% DV | 364% (182 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
3.2 g | 1.2% DV | - |
Błonnik
|
2.9 g | 10% DV | 942% (264 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93 g | - | - |
Popiół
|
1.1 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina A
|
4000 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.3% DV | 303% (3.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.1 mg | 7.7% DV | 699% (9.09 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 284% (45.45 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 74.55% (3.73 mg) |
|
Witamina B6
|
0.12 mg | 7.2% DV | 652% (11.09 mg) |
|
Witamina C
|
48 mg | 53% DV | 4848% (4364 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
200 ug | 22% DV | 2020% (18182 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 308% (4000 mg) |
|
Miedź
|
0.13 mg | 15% DV | 1323% (11.91 mg) |
|
Żelazo
|
2.4 mg | 13% DV | 1212% (218 mg) |
|
Magnez
|
103 mg | 25% DV | 2229% (9364 mg) |
|
Mangan
|
0.35 mg | 15% DV | 1379% (31.73 mg) |
|
Fosfor
|
63 mg | 5% DV | 458% (5727 mg) |
|
Potas
|
390 mg | 8.3% DV | 754% (35455 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 149% (81.82 ug) |
|
Sód
|
4 mg | 0.2% DV | 15.81% (364 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 165% (18.18 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.13 g | - | - |
|
Arginina
|
0.11 g | - | - |
|
Kwas asparaginowy
|
0.18 g | - | - |
|
Kwas glutaminowy
|
0.22 g | - | - |
|
Glicyna
|
0.11 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.1 g | - | - |
|
Leucyna
|
0.17 g | - | - |
|
Lizyna
|
0.12 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.11 g | - | - |
|
Prolina
|
0.12 g | - | - |
|
Seryna
|
0.08 g | - | - |
|
Treonina
|
0.09 g | - | - |
|
Tyrozyna
|
0.08 g | - | - |
|
Walina
|
0.13 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.2 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.1 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93 g | - | - |