Boiled drained balsam-pear leafy tips (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
32 kcal | - | - |
Białko
|
3.6 g | 7.2% DV | 450% (225 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
6.16 g | 2.2% DV | - |
Cukry
|
1.04 g | - | - |
Błonnik
|
1.9 g | 6.8% DV | 424% (119 g) |
Sód
|
249 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.69 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
21 mg | 3.8% DV | 239% (1313 mg) |
|
Kwas foliowy
|
88 ug | - | - |
|
Witamina A
|
2416 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 12% DV | 766% (9.19 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.28 mg | 22% DV | 1356% (17.63 mg) |
|
Witamina B3 (Niacyna)
|
1 mg | 6.2% DV | 389% (62.19 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.2% DV | 75% (3.75 mg) |
|
Witamina B6
|
0.76 mg | 45% DV | 2794% (47.5 mg) |
|
Witamina C
|
55.6 mg | 62% DV | 3861% (3475 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
163 ug | 136% DV | 8495% (10194 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1450 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
88 ug | - | - |
|
Kwas foliowy, ogółem
|
88 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
121 ug | 13% DV | 840% (7563 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
1.45 mg | 9.7% DV | 604% (90.63 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
42 mg | 3.2% DV | 202% (2625 mg) |
|
Miedź
|
0.2 mg | 22% DV | 1396% (12.56 mg) |
|
Żelazo
|
1.02 mg | 5.7% DV | 354% (63.75 mg) |
|
Magnez
|
94 mg | 22% DV | 1399% (5875 mg) |
|
Mangan
|
0.54 mg | 23% DV | 1457% (33.5 mg) |
|
Fosfor
|
77 mg | 6.2% DV | 385% (4813 mg) |
|
Potas
|
602 mg | 13% DV | 801% (37625 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 102% (56.25 ug) |
|
Sód
|
249 mg | 11% DV | 677% (15563 mg) |
|
Cynk
|
0.3 mg | 2.7% DV | 170% (18.75 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.16 g | 2.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.35 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
88.69 g | - | - |