Boiled drained garland chrysanthemum (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
1.64 g | 3.3% DV | 328% (164 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
4.31 g | 1.6% DV | - |
Cukry
|
2.01 g | - | - |
Błonnik
|
2.3 g | 8.2% DV | 821% (230 g) |
Sód
|
289 mg | 13% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.49 g | - | - |
Popiół
|
1.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
12.8 mg | 2.3% DV | 233% (1280 mg) |
|
Kwas foliowy
|
50 ug | - | - |
|
Witamina A
|
2572 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 175% (2.1 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 1231% (16 mg) |
|
Witamina B3 (Niacyna)
|
0.72 mg | 4.5% DV | 450% (72 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.8% DV | 84% (4.2 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 694% (11.8 mg) |
|
Witamina C
|
23.9 mg | 27% DV | 2656% (2390 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
143 ug | 119% DV | 11892% (14270 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
1543 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
50 ug | - | - |
|
Kwas foliowy, ogółem
|
50 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
129 ug | 14% DV | 1433% (12900 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
2.5 mg | 17% DV | 1667% (250 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
69 mg | 5.3% DV | 531% (6900 mg) |
|
Miedź
|
0.13 mg | 15% DV | 1478% (13.3 mg) |
|
Żelazo
|
3.74 mg | 21% DV | 2078% (374 mg) |
|
Magnez
|
18 mg | 4.3% DV | 429% (1800 mg) |
|
Mangan
|
0.36 mg | 15% DV | 1543% (35.5 mg) |
|
Fosfor
|
43 mg | 3.4% DV | 344% (4300 mg) |
|
Potas
|
569 mg | 12% DV | 1211% (56900 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 54.55% (30 ug) |
|
Sód
|
289 mg | 13% DV | 1257% (28900 mg) |
|
Cynk
|
0.2 mg | 1.8% DV | 182% (20 mg) |
Aminokwasy
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Kwasy tłuszczowe
❯
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
4.31 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.47 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
92.49 g | - | - |