Boiled drained dishcloth gourd (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
54 kcal | - | - |
Białko
|
0.66 g | 1.3% DV | 48.89% (24.44 g) |
Tłuszcz
|
0.34 g | 0.4% DV | - |
Węglowodany
|
13.75 g | 5% DV | - |
Cukry
|
5.17 g | - | - |
Błonnik
|
2.9 g | 10% DV | 384% (107 g) |
Sód
|
257 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
84.29 g | - | - |
Popiół
|
0.96 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
260 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.8% DV | 142% (1.7 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 3.2% DV | 120% (1.56 mg) |
|
Witamina B3 (Niacyna)
|
0.26 mg | 1.6% DV | 60.19% (9.63 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.5 mg | 10% DV | 371% (18.56 mg) |
|
Witamina B6
|
0.1 mg | 5.8% DV | 216% (3.67 mg) |
|
Witamina C
|
5.7 mg | 6.3% DV | 235% (211 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
1.7 ug | 1.4% DV | 52.47% (62.96 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.24 mg | 1.6% DV | 59.26% (8.89 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 25.64% (333 mg) |
|
Miedź
|
0.09 mg | 9.4% DV | 350% (3.15 mg) |
|
Żelazo
|
0.36 mg | 2% DV | 74.07% (13.33 mg) |
|
Magnez
|
20 mg | 4.8% DV | 176% (741 mg) |
|
Mangan
|
0.22 mg | 9.7% DV | 359% (8.26 mg) |
|
Fosfor
|
31 mg | 2.5% DV | 91.85% (1148 mg) |
|
Potas
|
453 mg | 9.6% DV | 357% (16778 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 13.47% (7.41 ug) |
|
Sód
|
257 mg | 11% DV | 414% (9519 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 57.24% (6.3 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
13.75 g | 5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.96 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
84.29 g | - | - |