Frozen fiddlehead ferns (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
4.31 g | 8.6% DV | 507% (254 g) |
Tłuszcz
|
0.35 g | 0.4% DV | - |
Węglowodany
|
5.74 g | 2.1% DV | - |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.91 g | - | - |
Popiół
|
0.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
3350 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1.2% DV | 68.63% (0.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.13 mg | 10% DV | 588% (7.65 mg) |
|
Witamina B3 (Niacyna)
|
3.26 mg | 20% DV | 1199% (192 mg) |
|
Witamina C
|
17.8 mg | 20% DV | 1163% (1047 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
280 ug | - | - |
|
Karoten, beta
|
1870 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
168 ug | 19% DV | 1098% (9882 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
24 mg | 1.8% DV | 109% (1412 mg) |
|
Miedź
|
0.22 mg | 24% DV | 1438% (12.94 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 239% (42.94 mg) |
|
Magnez
|
19 mg | 4.5% DV | 266% (1118 mg) |
|
Mangan
|
0.94 mg | 41% DV | 2404% (55.29 mg) |
|
Fosfor
|
58 mg | 4.6% DV | 273% (3412 mg) |
|
Potas
|
129 mg | 2.7% DV | 161% (7588 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.71 mg | 6.5% DV | 380% (41.76 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
5.74 g | 2.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.69 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
88.91 g | - | - |