Cooked Purslane - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
18 kcal | - | - |
Białko
|
1.49 g | 3% DV | 331% (166 g) |
Tłuszcz
|
0.19 g | 0.2% DV | - |
Węglowodany
|
3.55 g | 1.3% DV | - |
Sód
|
44 mg | 1.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.52 g | - | - |
Popiół
|
1.25 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
1852 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.6% DV | 287% (3.44 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.09 mg | 6.9% DV | 769% (10 mg) |
|
Witamina B3 (Niacyna)
|
0.46 mg | 2.9% DV | 319% (51.11 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.7% DV | 80% (4 mg) |
|
Witamina B6
|
0.07 mg | 4.1% DV | 458% (7.78 mg) |
|
Witamina C
|
10.5 mg | 12% DV | 1296% (1167 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
93 ug | 10% DV | 1148% (10333 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
78 mg | 6% DV | 667% (8667 mg) |
|
Miedź
|
0.11 mg | 13% DV | 1407% (12.67 mg) |
|
Żelazo
|
0.77 mg | 4.3% DV | 475% (85.56 mg) |
|
Magnez
|
67 mg | 16% DV | 1772% (7444 mg) |
|
Mangan
|
0.31 mg | 13% DV | 1483% (34.11 mg) |
|
Fosfor
|
37 mg | 3% DV | 329% (4111 mg) |
|
Potas
|
488 mg | 10% DV | 1154% (54222 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 182% (100 ug) |
|
Sód
|
44 mg | 1.9% DV | 213% (4889 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 172% (18.89 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.06 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.22 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.09 g | - | - |
|
Lizyna
|
0.07 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.06 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.05 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.07 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.55 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.25 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.52 g | - | - |