Raw Fiddlehead Ferns - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
34 kcal | - | - |
Białko
|
4.55 g | 9.1% DV | 535% (268 g) |
Tłuszcz
|
0.4 g | 0.5% DV | - |
Węglowodany
|
5.54 g | 2% DV | - |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
88.68 g | - | - |
Popiół
|
0.83 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
3617 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 98.04% (1.18 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.21 mg | 16% DV | 950% (12.35 mg) |
|
Witamina B3 (Niacyna)
|
4.98 mg | 31% DV | 1831% (293 mg) |
|
Witamina C
|
26.6 mg | 30% DV | 1739% (1565 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
261 ug | - | - |
|
Karoten, beta
|
2040 ug | - | - |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
181 ug | 20% DV | 1183% (10647 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
32 mg | 2.5% DV | 145% (1882 mg) |
|
Miedź
|
0.32 mg | 36% DV | 2092% (18.82 mg) |
|
Żelazo
|
1.31 mg | 7.3% DV | 428% (77.06 mg) |
|
Magnez
|
34 mg | 8.1% DV | 476% (2000 mg) |
|
Mangan
|
0.51 mg | 22% DV | 1304% (30 mg) |
|
Fosfor
|
101 mg | 8.1% DV | 475% (5941 mg) |
|
Potas
|
370 mg | 7.9% DV | 463% (21765 mg) |
|
Sód
|
1 mg | 0% DV | 2.56% (58.82 mg) |
|
Cynk
|
0.83 mg | 7.5% DV | 444% (48.82 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
5.54 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.83 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
88.68 g | - | - |