Steamed lambsquarters - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
48 kcal | - | - |
Białko
|
4.06 g | 8.1% DV | 338% (169 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
7.47 g | 2.7% DV | - |
Błonnik
|
5.2 g | 19% DV | 774% (217 g) |
Sód
|
4 mg | 0.2% DV | - |
Woda
|
85.02 g | - | - |
Popiół
|
3.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
3882 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 163% (1.96 mg) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 21% DV | 865% (11.25 mg) |
|
Witamina B3 (Niacyna)
|
0.62 mg | 3.9% DV | 162% (25.96 mg) |
|
Witamina B6
|
0.23 mg | 14% DV | 569% (9.67 mg) |
|
Witamina C
|
4.9 mg | 5.4% DV | 227% (204 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
2329 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Witamina A, RAE
|
194 ug | 22% DV | 898% (8083 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
349 mg | 27% DV | 1119% (14542 mg) |
|
Miedź
|
0.1 mg | 11% DV | 463% (4.17 mg) |
|
Żelazo
|
1.15 mg | 6.4% DV | 266% (47.92 mg) |
|
Magnez
|
164 mg | 39% DV | 1627% (6833 mg) |
|
Mangan
|
1.56 mg | 68% DV | 2826% (65 mg) |
|
Fosfor
|
56 mg | 4.5% DV | 187% (2333 mg) |
|
Potas
|
1070 mg | 23% DV | 949% (44583 mg) |
|
Sód
|
4 mg | 0.2% DV | 7.25% (167 mg) |
|
Cynk
|
0.61 mg | 5.5% DV | 231% (25.42 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
7.47 g | 2.7% DV | - |
Inne