Cooked water convolvulus with salt - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
2.08 g | 4.2% DV | 416% (208 g) |
Tłuszcz
|
0.24 g | 0.3% DV | - |
Węglowodany
|
3.7 g | 1.3% DV | - |
Błonnik
|
1.9 g | 6.8% DV | 679% (190 g) |
Sód
|
358 mg | 16% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.93 g | - | - |
Popiół
|
1.05 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
35 ug | - | - |
|
Witamina A
|
5200 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.2% DV | 417% (5 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.2% DV | 615% (8 mg) |
|
Witamina B3 (Niacyna)
|
0.5 mg | 3.1% DV | 313% (50 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.13 mg | 2.5% DV | 252% (12.6 mg) |
|
Witamina B6
|
0.08 mg | 4.8% DV | 476% (8.1 mg) |
|
Witamina C
|
16 mg | 18% DV | 1778% (1600 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
35 ug | - | - |
|
Kwas foliowy, ogółem
|
35 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
260 ug | 29% DV | 2889% (26000 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
54 mg | 4.2% DV | 415% (5400 mg) |
|
Miedź
|
0.02 mg | 2.3% DV | 233% (2.1 mg) |
|
Żelazo
|
1.32 mg | 7.3% DV | 733% (132 mg) |
|
Magnez
|
30 mg | 7.1% DV | 714% (3000 mg) |
|
Mangan
|
0.14 mg | 6.2% DV | 622% (14.3 mg) |
|
Fosfor
|
42 mg | 3.4% DV | 336% (4200 mg) |
|
Potas
|
284 mg | 6% DV | 604% (28400 mg) |
|
Selen
|
0.9 ug | 1.6% DV | 164% (90 ug) |
|
Sód
|
358 mg | 16% DV | 1557% (35800 mg) |
|
Cynk
|
0.16 mg | 1.5% DV | 145% (16 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.09 g | - | - |
|
Arginina
|
0.12 g | - | - |
|
Kwas asparaginowy
|
0.52 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.2 g | - | - |
|
Glicyna
|
0.08 g | - | - |
|
Histydyna
|
0.04 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.12 g | - | - |
|
Lizyna
|
0.09 g | - | - |
|
Metionina
|
0.04 g | - | - |
|
Fenyloalanina
|
0.1 g | - | - |
|
Prolina
|
0.07 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.11 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.11 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
3.7 g | 1.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.05 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.93 g | - | - |