Orzechy żołędzi, surowe - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
387 kcal | - | - |
Białko
|
6.15 g | 12% DV | 63.57% (31.78 g) |
Tłuszcz
|
23.86 g | 31% DV | - |
Węglowodany
|
40.75 g | 15% DV | - |
Sód
|
0 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
27.9 g | - | - |
Popiół
|
1.35 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
87 ug | - | - |
|
Witamina A
|
39 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 48.23% (0.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.12 mg | 9.1% DV | 46.91% (0.61 mg) |
|
Witamina B3 (Niacyna)
|
1.83 mg | 11% DV | 59.01% (9.44 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.72 mg | 14% DV | 73.9% (3.7 mg) |
|
Witamina B6
|
0.53 mg | 31% DV | 161% (2.73 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
87 ug | - | - |
|
Kwas foliowy, ogółem
|
87 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 1.15% (10.34 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
41 mg | 3.2% DV | 16.3% (212 mg) |
|
Miedź
|
0.62 mg | 69% DV | 357% (3.21 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 22.68% (4.08 mg) |
|
Magnez
|
62 mg | 15% DV | 76.29% (320 mg) |
|
Mangan
|
1.34 mg | 58% DV | 300% (6.91 mg) |
|
Fosfor
|
79 mg | 6.3% DV | 32.66% (408 mg) |
|
Potas
|
539 mg | 11% DV | 59.27% (2786 mg) |
|
Sód
|
0 mg | 0% DV | 0% (0 mg) |
|
Cynk
|
0.51 mg | 4.6% DV | 23.96% (2.64 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.47 g | - | - |
|
Kwas asparaginowy
|
0.64 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
0.99 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.29 g | - | - |
|
Leucyna
|
0.49 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.1 g | - | - |
|
Fenyloalanina
|
0.27 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.26 g | - | - |
|
Treonina
|
0.24 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.19 g | - | - |
|
Walina
|
0.35 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
4.6 g | - | - |
|
Omega 9 oleinowy
|
15.11 g | - | - |
|
Kwas palmitynowy
|
2.85 g | - | - |
|
Kwas stearynowy
|
0.25 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
40.75 g | 15% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.35 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
27.9 g | - | - |