Canned White Tuna in Oil (unsalted, drained) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
186 kcal | - | - |
Białko
|
26.53 g | 53% DV | 571% (285 g) |
Tłuszcz
|
8.08 g | 10% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
50 mg | 2.2% DV | - |
Cholesterol
|
31 mg | 10% DV | - |
Woda
|
64.02 g | - | - |
Popiół
|
2.18 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
5 ug | - | - |
|
Witamina A
|
80 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.4% DV | 15.23% (0.18 mg) |
|
Witamina B12
|
2.2 ug | 92% DV | 986% (23.66 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 6.1% DV | 65.34% (0.85 mg) |
|
Witamina B3 (Niacyna)
|
11.7 mg | 73% DV | 786% (126 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.4% DV | 79.57% (3.98 mg) |
|
Witamina B6
|
0.43 mg | 25% DV | 272% (4.62 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
5 ug | - | - |
|
Kwas foliowy, ogółem
|
5 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
4 mg | 0.3% DV | 3.31% (43.01 mg) |
|
Miedź
|
0.13 mg | 14% DV | 155% (1.4 mg) |
|
Fluor, F
|
31 ug | - | - |
|
Żelazo
|
0.65 mg | 3.6% DV | 38.83% (6.99 mg) |
|
Magnez
|
34 mg | 8.1% DV | 87.05% (366 mg) |
|
Mangan
|
0.02 mg | 0.7% DV | 7.48% (0.17 mg) |
|
Fosfor
|
267 mg | 21% DV | 230% (2871 mg) |
|
Potas
|
333 mg | 7.1% DV | 76.18% (3581 mg) |
|
Selen
|
60.1 ug | 109% DV | 1175% (646 ug) |
|
Sód
|
50 mg | 2.2% DV | 23.38% (538 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 45.94% (5.05 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.61 g | - | - |
|
Arginina
|
1.59 g | - | - |
|
Kwas asparaginowy
|
2.72 g | - | - |
|
Cysteina
|
0.28 g | - | - |
|
Kwas glutaminowy
|
3.96 g | - | - |
|
Glicyna
|
1.27 g | - | - |
|
Histydyna
|
0.78 g | - | - |
|
Izoletyda
|
1.22 g | - | - |
|
Leucyna
|
2.16 g | - | - |
|
Lizyna
|
2.44 g | - | - |
|
Metionina
|
0.79 g | - | - |
|
Fenyloalanina
|
1.04 g | - | - |
|
Prolina
|
0.94 g | - | - |
|
Seryna
|
1.08 g | - | - |
|
Treonina
|
1.16 g | - | - |
|
Tryptofan
|
0.3 g | - | - |
|
Tyrozyna
|
0.9 g | - | - |
|
Walina
|
1.37 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
2.18 g | - | - |
|
Cholesterol
|
31 mg | 10% DV | - |
|
Woda
|
64.02 g | - | - |