Cooked Monkfish - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
97 kcal | - | - |
Białko
|
18.56 g | 37% DV | 765% (383 g) |
Tłuszcz
|
1.95 g | 2.5% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
23 mg | 1% DV | - |
Cholesterol
|
32 mg | 11% DV | - |
Woda
|
78.51 g | - | - |
Popiół
|
1.55 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
46 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 49.83% (0.6 mg) |
|
Witamina B12
|
1.04 ug | 43% DV | 893% (21.44 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 116% (1.51 mg) |
|
Witamina B3 (Niacyna)
|
2.56 mg | 16% DV | 330% (52.74 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.5% DV | 71.34% (3.57 mg) |
|
Witamina B6
|
0.28 mg | 16% DV | 336% (5.71 mg) |
|
Witamina C
|
1 mg | 1.1% DV | 22.91% (20.62 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
14 ug | - | - |
|
Witamina A, RAE
|
14 ug | 1.6% DV | 32.07% (289 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 15.86% (206 mg) |
|
Miedź
|
0.04 mg | 4% DV | 82.47% (0.74 mg) |
|
Żelazo
|
0.41 mg | 2.3% DV | 46.96% (8.45 mg) |
|
Magnez
|
27 mg | 6.4% DV | 133% (557 mg) |
|
Mangan
|
0.03 mg | 1.3% DV | 27.79% (0.64 mg) |
|
Fosfor
|
256 mg | 20% DV | 422% (5278 mg) |
|
Potas
|
513 mg | 11% DV | 225% (10577 mg) |
|
Selen
|
46.8 ug | 85% DV | 1754% (965 ug) |
|
Sód
|
23 mg | 1% DV | 20.62% (474 mg) |
|
Cynk
|
0.53 mg | 4.8% DV | 99.34% (10.93 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.12 g | - | - |
|
Arginina
|
1.11 g | - | - |
|
Kwas asparaginowy
|
1.9 g | - | - |
|
Cysteina
|
0.2 g | - | - |
|
Kwas glutaminowy
|
2.77 g | - | - |
|
Glicyna
|
0.89 g | - | - |
|
Histydyna
|
0.55 g | - | - |
|
Izoletyda
|
0.86 g | - | - |
|
Leucyna
|
1.51 g | - | - |
|
Lizyna
|
1.71 g | - | - |
|
Metionina
|
0.55 g | - | - |
|
Fenyloalanina
|
0.73 g | - | - |
|
Prolina
|
0.66 g | - | - |
|
Seryna
|
0.76 g | - | - |
|
Treonina
|
0.81 g | - | - |
|
Tryptofan
|
0.21 g | - | - |
|
Tyrozyna
|
0.63 g | - | - |
|
Walina
|
0.96 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.55 g | - | - |
|
Cholesterol
|
32 mg | 11% DV | - |
|
Woda
|
78.51 g | - | - |