Frozen wild blueberries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
57 kcal | - | - |
Białko
|
0 g | 0% DV | 0% (0 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
13.85 g | 5% DV | - |
Błonnik
|
4.4 g | 16% DV | 551% (154 g) |
Sód
|
3 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
85.8 g | - | - |
Popiół
|
0.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
59 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 87.72% (1.05 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.01 mg | 0.5% DV | 18.89% (0.25 mg) |
|
Witamina B3 (Niacyna)
|
0.61 mg | 3.8% DV | 134% (21.4 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 41.28% (0.7 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 66.28% (59.65 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
2 ug | - | - |
|
Karoten, beta
|
35 ug | - | - |
|
Witamina A, RAE
|
3 ug | 0.3% DV | 11.7% (105 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.26 mg | 1.7% DV | 60.82% (9.12 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
17 mg | 1.3% DV | 45.88% (596 mg) |
|
Żelazo
|
0.58 mg | 3.2% DV | 113% (20.35 mg) |
|
Magnez
|
7 mg | 1.7% DV | 58.48% (246 mg) |
|
Mangan
|
2.87 mg | 125% DV | 4378% (101 mg) |
|
Fosfor
|
13 mg | 1% DV | 36.49% (456 mg) |
|
Potas
|
68 mg | 1.4% DV | 50.77% (2386 mg) |
|
Sód
|
3 mg | 0.1% DV | 4.58% (105 mg) |
|
Cynk
|
0.67 mg | 6.1% DV | 214% (23.51 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.19 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
85.8 g | - | - |