Cooked Ling - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
111 kcal | - | - |
Białko
|
24.35 g | 49% DV | 877% (439 g) |
Tłuszcz
|
0.82 g | 1.1% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
173 mg | 7.5% DV | - |
Cholesterol
|
51 mg | 17% DV | - |
Woda
|
73.88 g | - | - |
Popiół
|
1.79 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
115 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 191% (2.29 mg) |
|
Witamina B12
|
0.65 ug | 27% DV | 488% (11.71 ug) |
|
Witamina B2 (Ryboflawina)
|
0.23 mg | 18% DV | 320% (4.16 mg) |
|
Witamina B3 (Niacyna)
|
2.8 mg | 18% DV | 315% (50.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.37 mg | 7.4% DV | 133% (6.65 mg) |
|
Witamina B6
|
0.35 mg | 21% DV | 372% (6.32 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
35 ug | - | - |
|
Witamina A, RAE
|
35 ug | 3.9% DV | 70.07% (631 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
44 mg | 3.4% DV | 60.98% (793 mg) |
|
Miedź
|
0.14 mg | 16% DV | 282% (2.54 mg) |
|
Żelazo
|
0.83 mg | 4.6% DV | 83.08% (14.95 mg) |
|
Magnez
|
81 mg | 19% DV | 347% (1459 mg) |
|
Mangan
|
0.04 mg | 1.7% DV | 29.77% (0.68 mg) |
|
Fosfor
|
254 mg | 20% DV | 366% (4577 mg) |
|
Potas
|
486 mg | 10% DV | 186% (8757 mg) |
|
Selen
|
46.8 ug | 85% DV | 1533% (843 ug) |
|
Sód
|
173 mg | 7.5% DV | 136% (3117 mg) |
|
Cynk
|
1 mg | 9.1% DV | 164% (18.02 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.47 g | - | - |
|
Arginina
|
1.46 g | - | - |
|
Kwas asparaginowy
|
2.49 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.63 g | - | - |
|
Glicyna
|
1.17 g | - | - |
|
Histydyna
|
0.72 g | - | - |
|
Izoletyda
|
1.12 g | - | - |
|
Leucyna
|
1.98 g | - | - |
|
Lizyna
|
2.24 g | - | - |
|
Metionina
|
0.72 g | - | - |
|
Fenyloalanina
|
0.95 g | - | - |
|
Prolina
|
0.86 g | - | - |
|
Seryna
|
0.99 g | - | - |
|
Treonina
|
1.07 g | - | - |
|
Tryptofan
|
0.27 g | - | - |
|
Tyrozyna
|
0.82 g | - | - |
|
Walina
|
1.25 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.79 g | - | - |
|
Cholesterol
|
51 mg | 17% DV | - |
|
Woda
|
73.88 g | - | - |