Cooked American Shad - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
252 kcal | - | - |
Białko
|
21.71 g | 43% DV | 345% (172 g) |
Tłuszcz
|
17.65 g | 23% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
65 mg | 2.8% DV | - |
Cholesterol
|
96 mg | 32% DV | - |
Woda
|
59.22 g | - | - |
Popiół
|
1.69 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
120 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.18 mg | 15% DV | 121% (1.45 mg) |
|
Witamina B12
|
0.14 ug | 5.8% DV | 46.3% (1.11 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 188% (2.44 mg) |
|
Witamina B3 (Niacyna)
|
10.77 mg | 67% DV | 534% (85.47 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.87 mg | 17% DV | 137% (6.87 mg) |
|
Witamina B6
|
0.46 mg | 27% DV | 216% (3.67 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
36 ug | - | - |
|
Witamina A, RAE
|
36 ug | 4% DV | 31.75% (286 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 36.63% (476 mg) |
|
Miedź
|
0.08 mg | 9.1% DV | 72.31% (0.65 mg) |
|
Żelazo
|
1.24 mg | 6.9% DV | 54.67% (9.84 mg) |
|
Magnez
|
38 mg | 9% DV | 71.81% (302 mg) |
|
Mangan
|
0.05 mg | 2.3% DV | 18.63% (0.43 mg) |
|
Fosfor
|
349 mg | 28% DV | 222% (2770 mg) |
|
Potas
|
492 mg | 10% DV | 83.08% (3905 mg) |
|
Selen
|
46.8 ug | 85% DV | 675% (371 ug) |
|
Sód
|
65 mg | 2.8% DV | 22.43% (516 mg) |
|
Cynk
|
0.47 mg | 4.3% DV | 33.91% (3.73 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.31 g | - | - |
|
Arginina
|
1.3 g | - | - |
|
Kwas asparaginowy
|
2.22 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
3.24 g | - | - |
|
Glicyna
|
1.04 g | - | - |
|
Histydyna
|
0.64 g | - | - |
|
Izoletyda
|
1 g | - | - |
|
Leucyna
|
1.76 g | - | - |
|
Lizyna
|
1.99 g | - | - |
|
Metionina
|
0.64 g | - | - |
|
Fenyloalanina
|
0.85 g | - | - |
|
Prolina
|
0.77 g | - | - |
|
Seryna
|
0.89 g | - | - |
|
Treonina
|
0.95 g | - | - |
|
Tryptofan
|
0.24 g | - | - |
|
Tyrozyna
|
0.73 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.69 g | - | - |
|
Cholesterol
|
96 mg | 32% DV | - |
|
Woda
|
59.22 g | - | - |