Raw Lamb Spleen - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
101 kcal | - | - |
Białko
|
17.2 g | 34% DV | 681% (341 g) |
Tłuszcz
|
3.1 g | 4% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
84 mg | 3.7% DV | - |
Cholesterol
|
250 mg | 83% DV | - |
Woda
|
78.15 g | - | - |
Popiół
|
1.3 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 3.9% DV | 77.56% (0.93 mg) |
|
Witamina B12
|
5.34 ug | 223% DV | 4406% (106 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 530% (6.89 mg) |
|
Witamina B3 (Niacyna)
|
7.9 mg | 49% DV | 977% (156 mg) |
|
Witamina B6
|
0.11 mg | 6.5% DV | 128% (2.18 mg) |
|
Witamina C
|
23 mg | 26% DV | 506% (455 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 13.71% (178 mg) |
|
Miedź
|
0.12 mg | 13% DV | 266% (2.4 mg) |
|
Żelazo
|
41.89 mg | 233% DV | 4608% (830 mg) |
|
Magnez
|
21 mg | 5% DV | 99.01% (416 mg) |
|
Mangan
|
0.05 mg | 2.2% DV | 43.91% (1.01 mg) |
|
Fosfor
|
280 mg | 22% DV | 444% (5545 mg) |
|
Potas
|
358 mg | 7.6% DV | 151% (7089 mg) |
|
Selen
|
32.4 ug | 59% DV | 1167% (642 ug) |
|
Sód
|
84 mg | 3.7% DV | 72.32% (1663 mg) |
|
Cynk
|
2.84 mg | 26% DV | 511% (56.24 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.11 g | - | - |
|
Arginina
|
1.09 g | - | - |
|
Kwas asparaginowy
|
1.49 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2 g | - | - |
|
Glicyna
|
1.12 g | - | - |
|
Histydyna
|
0.57 g | - | - |
|
Izoletyda
|
1.09 g | - | - |
|
Leucyna
|
1.53 g | - | - |
|
Lizyna
|
1.33 g | - | - |
|
Metionina
|
0.33 g | - | - |
|
Fenyloalanina
|
0.78 g | - | - |
|
Prolina
|
0.96 g | - | - |
|
Seryna
|
0.75 g | - | - |
|
Treonina
|
0.7 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.5 g | - | - |
|
Walina
|
1.12 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.3 g | - | - |
|
Cholesterol
|
250 mg | 83% DV | - |
|
Woda
|
78.15 g | - | - |