Boiled California red kidney beans (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
9.13 g | 18% DV | 295% (147 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
22.41 g | 8.1% DV | - |
Błonnik
|
9.3 g | 33% DV | 536% (150 g) |
Sód
|
4 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
66.93 g | - | - |
Popiół
|
1.44 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
74 ug | - | - |
|
Witamina A
|
3 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.13 mg | 11% DV | 173% (2.08 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.8% DV | 76.92% (1 mg) |
|
Witamina B3 (Niacyna)
|
0.54 mg | 3.4% DV | 54.44% (8.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.22 mg | 4.4% DV | 70.65% (3.53 mg) |
|
Witamina B6
|
0.1 mg | 6.1% DV | 98.67% (1.68 mg) |
|
Witamina C
|
1.2 mg | 1.3% DV | 21.51% (19.35 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
74 ug | - | - |
|
Kwas foliowy, ogółem
|
74 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
66 mg | 5.1% DV | 81.89% (1065 mg) |
|
Miedź
|
0.29 mg | 32% DV | 518% (4.66 mg) |
|
Żelazo
|
2.98 mg | 17% DV | 267% (48.06 mg) |
|
Magnez
|
48 mg | 11% DV | 184% (774 mg) |
|
Mangan
|
0.32 mg | 14% DV | 223% (5.13 mg) |
|
Fosfor
|
137 mg | 11% DV | 177% (2210 mg) |
|
Potas
|
419 mg | 8.9% DV | 144% (6758 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 35.19% (19.35 ug) |
|
Sód
|
4 mg | 0.2% DV | 2.81% (64.52 mg) |
|
Cynk
|
0.86 mg | 7.8% DV | 126% (13.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.38 g | - | - |
|
Arginina
|
0.57 g | - | - |
|
Kwas asparaginowy
|
1.11 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.39 g | - | - |
|
Glicyna
|
0.36 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.4 g | - | - |
|
Leucyna
|
0.73 g | - | - |
|
Lizyna
|
0.63 g | - | - |
|
Metionina
|
0.14 g | - | - |
|
Fenyloalanina
|
0.49 g | - | - |
|
Prolina
|
0.39 g | - | - |
|
Seryna
|
0.5 g | - | - |
|
Treonina
|
0.38 g | - | - |
|
Tryptofan
|
0.11 g | - | - |
|
Tyrozyna
|
0.26 g | - | - |
|
Walina
|
0.48 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
22.41 g | 8.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.44 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
66.93 g | - | - |