Boiled great northern beans (salted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
118 kcal | - | - |
Białko
|
8.33 g | 17% DV | 282% (141 g) |
Tłuszcz
|
0.45 g | 0.6% DV | - |
Węglowodany
|
21.09 g | 7.7% DV | - |
Błonnik
|
7 g | 25% DV | 424% (119 g) |
Sód
|
238 mg | 10% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
102 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.16 mg | 13% DV | 223% (2.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 76.92% (1 mg) |
|
Witamina B3 (Niacyna)
|
0.68 mg | 4.3% DV | 72.14% (11.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.27 mg | 5.3% DV | 90.17% (4.51 mg) |
|
Witamina B6
|
0.12 mg | 6.9% DV | 117% (1.98 mg) |
|
Witamina C
|
1.3 mg | 1.4% DV | 24.48% (22.03 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
102 ug | - | - |
|
Kwas foliowy, ogółem
|
102 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
68 mg | 5.2% DV | 88.66% (1153 mg) |
|
Miedź
|
0.25 mg | 27% DV | 465% (4.19 mg) |
|
Żelazo
|
2.13 mg | 12% DV | 201% (36.1 mg) |
|
Magnez
|
50 mg | 12% DV | 202% (847 mg) |
|
Mangan
|
0.52 mg | 23% DV | 382% (8.78 mg) |
|
Fosfor
|
165 mg | 13% DV | 224% (2797 mg) |
|
Potas
|
391 mg | 8.3% DV | 141% (6627 mg) |
|
Selen
|
4.1 ug | 7.5% DV | 126% (69.49 ug) |
|
Sód
|
238 mg | 10% DV | 175% (4034 mg) |
|
Cynk
|
0.88 mg | 8% DV | 136% (14.92 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.35 g | - | - |
|
Arginina
|
0.52 g | - | - |
|
Kwas asparaginowy
|
1.01 g | - | - |
|
Cysteina
|
0.09 g | - | - |
|
Kwas glutaminowy
|
1.27 g | - | - |
|
Glicyna
|
0.33 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.37 g | - | - |
|
Leucyna
|
0.67 g | - | - |
|
Lizyna
|
0.57 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.45 g | - | - |
|
Prolina
|
0.35 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.35 g | - | - |
|
Tryptofan
|
0.1 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.44 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.08 g | - | - |
|
Omega-6 linolowy
|
0.1 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.13 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
21.09 g | 7.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
69 g | - | - |