Cooked sprouted pinto beans (no salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
1.86 g | 3.7% DV | 338% (169 g) |
Tłuszcz
|
0.32 g | 0.4% DV | - |
Węglowodany
|
4.1 g | 1.5% DV | - |
Sód
|
51 mg | 2.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.39 g | - | - |
Popiół
|
0.34 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
29 ug | - | - |
|
Witamina A
|
1 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.6% DV | 508% (6.09 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 413% (5.36 mg) |
|
Witamina B3 (Niacyna)
|
0.73 mg | 4.5% DV | 412% (65.91 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.24 mg | 4.7% DV | 427% (21.36 mg) |
|
Witamina B6
|
0.05 mg | 3.2% DV | 289% (4.91 mg) |
|
Witamina C
|
6.1 mg | 6.8% DV | 616% (555 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
29 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 105% (1364 mg) |
|
Miedź
|
0.11 mg | 12% DV | 1081% (9.73 mg) |
|
Żelazo
|
0.66 mg | 3.7% DV | 333% (60 mg) |
|
Magnez
|
18 mg | 4.3% DV | 390% (1636 mg) |
|
Mangan
|
0.12 mg | 5.3% DV | 486% (11.18 mg) |
|
Fosfor
|
30 mg | 2.4% DV | 218% (2727 mg) |
|
Potas
|
98 mg | 2.1% DV | 190% (8909 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 99.17% (54.55 ug) |
|
Sód
|
51 mg | 2.2% DV | 202% (4636 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 140% (15.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.08 g | - | - |
|
Arginina
|
0.1 g | - | - |
|
Kwas asparaginowy
|
0.24 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.23 g | - | - |
|
Glicyna
|
0.06 g | - | - |
|
Histydyna
|
0.05 g | - | - |
|
Izoletyda
|
0.08 g | - | - |
|
Leucyna
|
0.13 g | - | - |
|
Lizyna
|
0.11 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.09 g | - | - |
|
Prolina
|
0.08 g | - | - |
|
Seryna
|
0.1 g | - | - |
|
Treonina
|
0.08 g | - | - |
|
Tryptofan
|
0.02 g | - | - |
|
Tyrozyna
|
0.06 g | - | - |
|
Walina
|
0.1 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
4.1 g | 1.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.34 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.39 g | - | - |