Frozen edamame (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
109 kcal | - | - |
Białko
|
11.22 g | 22% DV | 412% (206 g) |
Tłuszcz
|
4.73 g | 6.1% DV | - |
Węglowodany
|
7.61 g | 2.8% DV | - |
Skrobia
|
0.33 g | - | - |
Cukry
|
2.48 g | - | - |
Błonnik
|
4.8 g | 17% DV | 315% (88.07 g) |
Sód
|
6 mg | 0.3% DV | - |
Woda
|
75.17 g | - | - |
Popiół
|
1.27 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
56 mg | 10% DV | 187% (1028 mg) |
|
Kwas foliowy
|
303 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.15 mg | 13% DV | 229% (2.75 mg) |
|
Witamina B2 (Ryboflawina)
|
0.27 mg | 20% DV | 374% (4.86 mg) |
|
Witamina B3 (Niacyna)
|
0.93 mg | 5.8% DV | 106% (16.97 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.54 mg | 11% DV | 196% (9.82 mg) |
|
Witamina B6
|
0.14 mg | 7.9% DV | 146% (2.48 mg) |
|
Witamina C
|
9.7 mg | 11% DV | 198% (178 mg) |
|
Witamina K (filochinon)
|
31.4 ug | 26% DV | 480% (576 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
303 ug | - | - |
|
Kwas foliowy, ogółem
|
303 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Tokoferol beta
|
0.06 mg | - | - |
|
Tokoferol delta
|
3.04 mg | - | - |
|
Tokoferol gamma
|
5.55 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina E
|
0.72 mg | 4.8% DV | 88.07% (13.21 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
60 mg | 4.6% DV | 84.69% (1101 mg) |
|
Miedź
|
0.32 mg | 36% DV | 661% (5.94 mg) |
|
Żelazo
|
2.11 mg | 12% DV | 215% (38.72 mg) |
|
Magnez
|
61 mg | 15% DV | 266% (1119 mg) |
|
Mangan
|
1.01 mg | 44% DV | 806% (18.53 mg) |
|
Fosfor
|
161 mg | 13% DV | 236% (2954 mg) |
|
Potas
|
482 mg | 10% DV | 188% (8844 mg) |
|
Sód
|
6 mg | 0.3% DV | 4.79% (110 mg) |
|
Cynk
|
1.32 mg | 12% DV | 220% (24.22 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.42 g | - | - |
|
Arginina
|
0.68 g | - | - |
|
Kwas asparaginowy
|
1.27 g | - | - |
|
Cysteina
|
0.12 g | - | - |
|
Kwas glutaminowy
|
1.9 g | - | - |
|
Glicyna
|
0.41 g | - | - |
|
Histydyna
|
0.25 g | - | - |
|
Izoletyda
|
0.28 g | - | - |
|
Leucyna
|
0.7 g | - | - |
|
Lizyna
|
0.7 g | - | - |
|
Metionina
|
0.13 g | - | - |
|
Fenyloalanina
|
0.46 g | - | - |
|
Prolina
|
0.65 g | - | - |
|
Seryna
|
0.63 g | - | - |
|
Treonina
|
0.31 g | - | - |
|
Tryptofan
|
0.12 g | - | - |
|
Tyrozyna
|
0.32 g | - | - |
|
Walina
|
0.31 g | - | - |
Kwasy tłuszczowe
❯
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Brak danych
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.27 g | - | - |
|
Betaina
|
0.7 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Hydroksyprolina
|
0 g | - | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
75.17 g | - | - |