Betaine

Uncooked quinoa

Quinoa, uncooked

Canned beets (drained)

Beets, canned, drained solids

Rye grain

Pasta, Dry enriched

Pasta, dry, enriched

Noodles, Dry enriched egg

Noodles, egg, dry, enriched

Noodles, Dry unenriched egg

Noodles, egg, dry, unenriched

Raw Beets

Beets, raw

Wheat, Uncooked Kamut khorasan

Wheat, KAMUT khorasan, uncooked

Raw spinach

Spinach, raw

Dried whitefish

Fish, whitefish, dried (Alaska Native)

Wheat bread

Bread, wheat

Cooked bulgur

Bulgur, cooked

Uncooked Amaranth Grain

Amaranth grain, uncooked

Barley flour or meal

Dried Sunflower Seed Kernels

Seeds, sunflower seed kernels, dried

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried

Oat flour, Partially debranned

Oat flour, partially debranned

Spinach Soufflé

Spinach souffle

Curry powder

Spices, curry powder

Cooked Tilapia

Fish, tilapia, cooked, dry heat

Raw Ground Veal

Veal, ground, raw

Raw lean veal loin

Veal, loin, separable lean only, raw

Raw Tilapia

Fish, tilapia, raw

Raw veal loin

Veal, loin, separable lean and fat, raw

Raw lean veal shank

Veal, shank, separable lean only, raw

Raw veal shank

Veal, shank, separable lean and fat, raw

Raw oat bran

Oat bran, raw

Noodles, Cooked enriched egg

Noodles, egg, enriched, cooked

Roasted Beaver Meat

Game meat, beaver, cooked, roasted

Stewed Wild Rabbit Meat

Game meat, rabbit, wild, cooked, stewed

Raw chicken liver

Chicken, liver, all classes, raw

Dried basil

Spices, basil, dried

Roasted caribou meat

Game meat, caribou, cooked, roasted

Simmered bear meat

Game meat, bear, cooked, simmered

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted

Roasted Moose Meat

Game meat, moose, cooked, roasted

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted

Roasted Goat Meat

Game meat, goat, cooked, roasted

Raw ground venison

Game meat, deer, ground, raw

Cooked grass-fed ground bison

Bison, ground, grass-fed, cooked

Canned Blue Crab

Crustaceans, crab, blue, canned

Raw Ground Grass-fed Bison

Bison, ground, grass-fed, raw

Broiled Ground Veal

Veal, ground, cooked, broiled

Broiled ground lamb

Lamb, ground, cooked, broiled

Raw oyster mushrooms

Mushrooms, oyster, raw

Cooked pheasant

Pheasant, cooked, total edible

Cornmeal, Whole-grain yellow

Cornmeal, whole-grain, yellow

Cornmeal, Whole-grain white

Cornmeal, whole-grain, white

Junior chicken baby food

Babyfood, meat, chicken, junior

Grilled Portabella Mushrooms

Mushrooms, portabella, grilled

Cooked ground turkey

Turkey, Ground, cooked

Cooked Fresh Beef Sausage

Sausage, beef, fresh, cooked

Raw Ground Lamb

Lamb, ground, raw

Microwaved White Mushrooms

Mushrooms, white, microwaved

Dried oregano

Spices, oregano, dried

Ground turmeric

Spices, turmeric, ground

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat

Stir-fried White Mushrooms

Mushrooms, white, stir-fried

Raw White Mushrooms

Mushrooms, white, raw

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled

Cooked quail

Quail, cooked, total edible

Black pepper

Spices, pepper, black

Cooked dove (squab)

Dove, cooked (includes squab)

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved

Raw grass-fed ground beef

Beef, grass-fed, ground, raw

Raw ground chicken

Chicken, ground, raw

Paprika

Spices, paprika

Raw Ground Turkey (93% Lean)

Turkey, ground, 93% lean, 7% fat, raw

Raw domestic duck meat

Duck, domesticated, meat only, raw

Strained veal baby food

Babyfood, meat, veal, strained

Minced ham

Ham, minced

Raw Ground Turkey (85% lean)

Turkey, ground, 85% lean, 15% fat, raw

Raw Ground Pork (96% Lean / 4% Fat)

Pork, ground, 96% lean / 4% fat, raw

Raw ground turkey

Turkey, Ground, raw

Raw Portabella Mushrooms

Mushrooms, portabella, raw

Garlic powder

Spices, garlic powder

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw

Raw Fat-Free Ground Turkey

Turkey, ground, fat free, raw

Canned turkey with broth

Turkey, canned, meat only, with broth

Canned chicken (no broth)

Chicken, canned, no broth

Strained turkey baby food

Babyfood, meat, turkey, strained

Junior turkey baby food

Babyfood, meat, turkey, junior

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried

Canned chicken with broth

Chicken, canned, meat only, with broth

Prepared frozen edamame

Edamame, frozen, prepared

Raw domestic duck (meat and skin)

Duck, domesticated, meat and skin, raw

Ground cinnamon

Spices, cinnamon, ground

Ground ginger

Spices, ginger, ground

Cooked ground pork

Pork, fresh, ground, cooked

Unprepared Canadian bacon

Canadian bacon, unprepared

Baked cured bacon

Pork, cured, bacon, cooked, baked

Raw turkey heart

Turkey, all classes, heart, raw

Queso Fresco (fresh cheese)

Cheese, fresh, queso fresco

Flaxseeds

Seeds, flaxseed

Junior beef baby food

Babyfood, meat, beef, junior

Raw turkey liver

Turkey, all classes, liver, raw

Raw Farmed Atlantic Salmon

Fish, salmon, Atlantic, farmed, raw

Pickled pork feet

Pork, cured, feet, pickled

Raw whole turkey light meat

Turkey, whole, light meat, raw

Raw turkey giblets

Turkey, whole, giblets, raw

Chili powder

Spices, chili powder

Dry Roasted Buckwheat Groats

Buckwheat groats, roasted, dry

Unsweetened baking chocolate squares

Baking chocolate, unsweetened, squares

Raw turkey breast meat

Turkey, whole, breast, meat only, raw

Teff (uncooked)

Teff, uncooked

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered

Cooked beef fat

Beef, retail cuts, separable fat, cooked

Raw Soybeans

Soybeans, mature seeds, raw

Raw turkey gizzard

Turkey, gizzard, all classes, raw

Ground mustard seed

Spices, mustard seed, ground

Cooked pork fat

Pork, fresh, separable fat, cooked

Dried parsley

Spices, parsley, dried

Honey

Raw Enoki Mushrooms

Mushrooms, enoki, raw

Ground cloves

Spices, cloves, ground

Raw pork fat

Pork, fresh, separable fat, raw

Ready-to-Serve Chicken Broth

Soup, chicken broth, ready-to-serve

Degermed White Cornmeal (Enriched)

Cornmeal, degermed, enriched, white

Degermed Yellow Cornmeal (Unenriched)

Cornmeal, degermed, unenriched, yellow

Unsalted chunky peanut butter

Peanut butter, chunk style, without salt

Enriched degermed yellow cornmeal

Cornmeal, degermed, enriched, yellow

Degermed White Cornmeal

Cornmeal, degermed, unenriched, white

Chunky Peanut Butter with Salt

Peanut butter, chunk style, with salt

Poppy seeds

Spices, poppy seed

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh

Boiled drained asparagus

Asparagus, cooked, boiled, drained

Plain lowfat yogurt

Yogurt, plain, low fat

Queso Blanco (white cheese)

Cheese, white, queso blanco

Plain Nonfat Greek Yogurt

Yogurt, Greek, plain, nonfat

Raw raspberries

Raspberries, raw

Raw Brussels sprouts

Brussels sprouts, raw

Air-popped popcorn

Snacks, popcorn, air-popped

Canned Tomato Sauce (No Salt Added)

Tomato sauce, canned, no salt added

Pecans

Nuts, pecans

Raw California Avocados

Avocados, raw, California

Raw Avocados

Avocados, raw, all commercial varieties

Dried Figs

Figs, dried, uncooked

Half and half cream

Cream, fluid, half and half

Frozen edamame (unprepared)

Edamame, frozen, unprepared

Canned Asparagus (drained)

Asparagus, canned, drained solids

Raw asparagus

Asparagus, raw

Raw green split peas

Peas, green, split, mature seeds, raw

Raw peanuts

Peanuts, all types, raw

Raw pork backfat

Pork, fresh, backfat, raw

Sour cream

Cream, sour, cultured

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled

Low-Fat Cottage Cheese (2% milkfat)

Cheese, cottage, lowfat, 2% milkfat

Almonds

Nuts, almonds

Raw green kiwifruit

Kiwifruit, green, raw

Raw savoy cabbage

Cabbage, savoy, raw

Dried black walnuts

Nuts, walnuts, black, dried

Cooked Roasted Buckwheat Groats

Buckwheat groats, roasted, cooked

Baked potato skin (no salt)

Potatoes, baked, skin, without salt

Baked potato skin with salt

Potatoes, baked, skin only, with salt

Cream Cheese

Cheese, cream

Strained baby food peas

Babyfood, vegetables, peas, strained

Canned Sauerkraut

Sauerkraut, canned, solids and liquids

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Raw cabbage

Cabbage, raw

Raw Carrots

Carrots, raw

Dry White Cheese (Queso Seco)

Cheese, dry white, queso seco

Fresh basil

Basil, fresh

Hazelnuts (Filberts)

Nuts, hazelnuts or filberts

Raw cassava

Cassava, raw

Raw Collard Greens

Collards, raw

Raw sprouted alfalfa seeds

Alfalfa seeds, sprouted, raw

Medjool dates

Dates, medjool

Onion powder

Spices, onion powder

Dried Pine Nuts

Nuts, pine nuts, dried

Deglet Noor Dates

Dates, deglet noor

Dried Brazil Nuts

Nuts, brazilnuts, dried, unblanched

Dried plums (prunes)

Plums, dried (prunes), uncooked

Junior peach baby food

Babyfood, fruit, peaches, junior

Strained peach baby food

Babyfood, fruit, peaches, strained

Ready-to-Bake/Fry Corn Tortillas

Tortillas, ready-to-bake or -fry, corn

Queso Seco (dry white cheese)

Cheese, dry white, queso seco

Large Grade A Whole Egg

Eggs, Grade A, Large, egg whole

Raw fresh whole egg

Egg, whole, raw, fresh

Raw kale

Kale, raw

Raw broccoli raab

Broccoli raab, raw

Raw watermelon

Watermelon, raw

English walnuts

Nuts, walnuts, english

Raw yellow peaches

Peaches, yellow, raw

Raw blackberries

Blackberries, raw

Raw Swiss chard

Chard, swiss, raw

Raw Chinese cabbage

Cabbage, chinese (pe-tsai), raw

Raw Chinese cabbage (pak-choi)

Cabbage, chinese (pak-choi), raw

Fried Whole Egg

Egg, whole, cooked, fried

Stir-fried shiitake mushrooms

Mushrooms, shiitake, stir-fried

Raw Fresh Egg White

Egg, white, raw, fresh

Cooked Poached Egg

Egg, whole, cooked, poached

Cooked Scrambled Egg

Egg, whole, cooked, scrambled

Home-prepared hash browns

Potatoes, hash brown, home-prepared

Junior squash baby food

Babyfood, vegetables, squash, junior

Strained squash baby food

Babyfood, vegetables, squash, strained

Whipped Salted Butter

Butter, whipped, with salt

Salted Butter

Butter, salted

Red Table Wine

Alcoholic beverage, wine, table, red

Uncooked dried sulfured apricots

Apricots, dried, sulfured, uncooked

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt

Salted mustard cabbage

Cabbage, mustard, salted

Japanese fresh pickled cabbage

Cabbage, japanese style, fresh, pickled

Raw Pears

Pears, raw

Raw strawberries

Strawberries, raw

Raw lime juice

Lime juice, raw

Raw nectarines

Nectarines, raw

Raw Blueberries

Blueberries, raw

Raw Cranberries

Cranberries, raw

Grated Parmesan Cheese

Cheese, parmesan, grated

Raw red leaf lettuce

Lettuce, red leaf, raw

Raw Green Peas

Peas, green, raw

Raw Green Leaf Lettuce

Lettuce, green leaf, raw

Raw burdock root

Burdock root, raw

Raw potatoes with skin

Potatoes, flesh and skin, raw

Raw red potatoes with skin

Potatoes, red, flesh and skin, raw

Raw white potatoes with skin

Potatoes, white, flesh and skin, raw

Raw garden cress

Cress, garden, raw

Cooked broccoli raab

Broccoli raab, cooked

Raw Artichokes

Artichokes, (globe or french), raw

Baked Red Potatoes (with skin)

Potatoes, red, flesh and skin, baked

Raw wild plums

Plums, wild (Northern Plains Indians)

Baked Russet potatoes with skin

Potatoes, Russet, flesh and skin, baked

Baked White Potatoes (with skin)

Potatoes, white, flesh and skin, baked

Yellow prepared mustard

Mustard, prepared, yellow

Baked potato flesh (no salt)

Potatoes, baked, flesh, without salt

Baked potato flesh with salt

Potatoes, baked, flesh, with salt

Cooked Egg Omelet

Egg, whole, cooked, omelet

Grated Parmesan cheese

Cheese, parmesan, grated

Mexican cheese blend

Cheese, Mexican blend

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked

Swiss Cheese

Cheese, swiss

Swiss Cheese

Cheese, swiss

Raw onions

Onions, raw

Raw broccoli

Broccoli, raw

Raw celery

Celery, raw

Raw Peeled Cucumber

Cucumber, peeled, raw

Raw banana

Bananas, raw

Raw Radishes

Radishes, raw

Raw cucumber (with peel)

Cucumber, with peel, raw

Raw red sweet peppers

Peppers, sweet, red, raw

Raw Green Bell Peppers

Peppers, sweet, green, raw

Raw navy beans

Beans, navy, mature seeds, raw

Raw Cantaloupe

Melons, cantaloupe, raw

Raw red cabbage

Cabbage, red, raw

Raw Pineapple

Pineapple, raw, all varieties

Raw Romaine Lettuce

Lettuce, cos or romaine, raw

Raw green snap beans

Beans, snap, green, raw

Raw Tangerines

Tangerines, (mandarin oranges), raw

Raw oriental radishes

Radishes, oriental, raw

Raw Pink and Red Grapefruit

Grapefruit, raw, pink and red, all areas

Raw baby carrots

Carrots, baby, raw

Raw Arugula

Arugula, raw

Raw sweet onions

Onions, sweet, raw

Raw clementines

Clementines, raw

Sauteed red sweet peppers

Peppers, sweet, red, sauteed

Sauteed green bell peppers

Peppers, sweet, green, sauteed

Raw extra sweet pineapple

Pineapple, raw, extra sweet variety

Sauteed yellow onions

Onions, yellow, sauteed

Raw pineapple

Pineapple, raw, traditional varieties

Swiss cheese

Cheese, swiss

Olive oil

Oil, olive, salad or cooking

Brown sugar

Sugars, brown

Cooked Chinese Broccoli

Broccoli, chinese, cooked

Canned navy beans

Beans, navy, mature seeds, canned