Frozen turnips (unprepared) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
16 kcal | - | - |
Białko
|
1.04 g | 2.1% DV | 260% (130 g) |
Tłuszcz
|
0.16 g | 0.2% DV | - |
Węglowodany
|
2.94 g | 1.1% DV | - |
Błonnik
|
1.8 g | 6.4% DV | 804% (225 g) |
Sód
|
25 mg | 1.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.67 g | - | - |
Popiół
|
0.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
8 ug | - | - |
|
Witamina A
|
26 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.5% DV | 313% (3.75 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 192% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
0.4 mg | 2.5% DV | 313% (50 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.11 mg | 2.1% DV | 265% (13.25 mg) |
|
Witamina B6
|
0.05 mg | 2.8% DV | 353% (6 mg) |
|
Witamina C
|
4.4 mg | 4.9% DV | 611% (550 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
8 ug | - | - |
|
Kwas foliowy, ogółem
|
8 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 13.89% (125 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
23 mg | 1.8% DV | 221% (2875 mg) |
|
Miedź
|
0.05 mg | 5% DV | 625% (5.63 mg) |
|
Żelazo
|
0.7 mg | 3.9% DV | 486% (87.5 mg) |
|
Magnez
|
10 mg | 2.4% DV | 298% (1250 mg) |
|
Mangan
|
0.07 mg | 3.1% DV | 386% (8.88 mg) |
|
Fosfor
|
20 mg | 1.6% DV | 200% (2500 mg) |
|
Potas
|
137 mg | 2.9% DV | 364% (17125 mg) |
|
Selen
|
0.4 ug | 0.7% DV | 90.91% (50 ug) |
|
Sód
|
25 mg | 1.1% DV | 136% (3125 mg) |
|
Cynk
|
0.14 mg | 1.3% DV | 159% (17.5 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.07 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.15 g | - | - |
|
Glicyna
|
0.03 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.04 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.02 g | - | - |
|
Prolina
|
0.03 g | - | - |
|
Seryna
|
0.03 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
2.94 g | 1.1% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.19 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
95.67 g | - | - |