Hard Tofu - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
145 kcal | - | - |
Białko
|
12.68 g | 25% DV | 350% (175 g) |
Tłuszcz
|
9.99 g | 13% DV | - |
Węglowodany
|
4.39 g | 1.6% DV | - |
Błonnik
|
0.6 g | 2.1% DV | 29.56% (8.28 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
71.12 g | - | - |
Popiół
|
1.82 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.04 mg | 3.5% DV | 48.28% (0.58 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.08 mg | 5.9% DV | 81.7% (1.06 mg) |
|
Witamina B3 (Niacyna)
|
0.64 mg | 4% DV | 55.09% (8.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.04 mg | 0.7% DV | 10.21% (0.51 mg) |
|
Witamina B6
|
0.04 mg | 2.3% DV | 31.64% (0.54 mg) |
|
Witamina C
|
0.3 mg | 0.3% DV | 4.6% (4.14 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
345 mg | 27% DV | 366% (4759 mg) |
|
Miedź
|
0.33 mg | 36% DV | 503% (4.52 mg) |
|
Żelazo
|
2.75 mg | 15% DV | 211% (37.93 mg) |
|
Magnez
|
53 mg | 13% DV | 174% (731 mg) |
|
Mangan
|
1.05 mg | 46% DV | 631% (14.51 mg) |
|
Fosfor
|
231 mg | 18% DV | 255% (3186 mg) |
|
Potas
|
146 mg | 3.1% DV | 42.85% (2014 mg) |
|
Selen
|
16.8 ug | 31% DV | 421% (232 ug) |
|
Sód
|
2 mg | 0.1% DV | 1.2% (27.59 mg) |
|
Cynk
|
1.66 mg | 15% DV | 208% (22.9 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.62 g | - | - |
|
Arginina
|
1.1 g | - | - |
|
Kwas asparaginowy
|
1.64 g | - | - |
|
Cysteina
|
0.05 g | - | - |
|
Kwas glutaminowy
|
2.64 g | - | - |
|
Glicyna
|
0.59 g | - | - |
|
Histydyna
|
0.35 g | - | - |
|
Izoletyda
|
0.68 g | - | - |
|
Leucyna
|
1.12 g | - | - |
|
Lizyna
|
0.71 g | - | - |
|
Metionina
|
0.17 g | - | - |
|
Fenyloalanina
|
0.67 g | - | - |
|
Prolina
|
0.87 g | - | - |
|
Seryna
|
0.82 g | - | - |
|
Treonina
|
0.63 g | - | - |
|
Tryptofan
|
0.19 g | - | - |
|
Tyrozyna
|
0.56 g | - | - |
|
Walina
|
0.7 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.67 g | - | - |
|
Omega-6 linolowy
|
4.97 g | - | - |
|
Omega 9 oleinowy
|
2.18 g | - | - |
|
Kwas mirystynowy
|
0.03 g | - | - |
|
Kwas palmitynowy
|
1.06 g | - | - |
|
Kwas stearynowy
|
0.36 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.03 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.39 g | 1.6% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.82 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
71.12 g | - | - |