Przyprawy, nasiona kopru włoskiego - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
345 kcal | - | - |
Białko
|
15.8 g | 32% DV | 183% (91.59 g) |
Tłuszcz
|
14.87 g | 19% DV | - |
Węglowodany
|
52.29 g | 19% DV | - |
Błonnik
|
39.8 g | 142% DV | 824% (231 g) |
Sód
|
88 mg | 3.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
8.81 g | - | - |
Popiół
|
8.22 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina A
|
135 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.41 mg | 34% DV | 197% (2.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 157% (2.05 mg) |
|
Witamina B3 (Niacyna)
|
6.05 mg | 38% DV | 219% (35.07 mg) |
|
Witamina B6
|
0.47 mg | 28% DV | 160% (2.72 mg) |
|
Witamina C
|
21 mg | 23% DV | 135% (122 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
7 ug | 0.8% DV | 4.51% (40.58 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
1196 mg | 92% DV | 533% (6933 mg) |
|
Miedź
|
1.07 mg | 119% DV | 687% (6.19 mg) |
|
Żelazo
|
18.54 mg | 103% DV | 597% (107 mg) |
|
Magnez
|
385 mg | 92% DV | 531% (2232 mg) |
|
Mangan
|
6.53 mg | 284% DV | 1647% (37.87 mg) |
|
Fosfor
|
487 mg | 39% DV | 226% (2823 mg) |
|
Potas
|
1694 mg | 36% DV | 209% (9820 mg) |
|
Sód
|
88 mg | 3.8% DV | 22.18% (510 mg) |
|
Cynk
|
3.7 mg | 34% DV | 195% (21.45 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.79 g | - | - |
|
Arginina
|
0.68 g | - | - |
|
Kwas asparaginowy
|
1.83 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
2.96 g | - | - |
|
Glicyna
|
1.11 g | - | - |
|
Histydyna
|
0.33 g | - | - |
|
Izoletyda
|
0.7 g | - | - |
|
Leucyna
|
1 g | - | - |
|
Lizyna
|
0.76 g | - | - |
|
Metionina
|
0.3 g | - | - |
|
Fenyloalanina
|
0.65 g | - | - |
|
Prolina
|
0.9 g | - | - |
|
Seryna
|
0.9 g | - | - |
|
Treonina
|
0.6 g | - | - |
|
Tryptofan
|
0.25 g | - | - |
|
Tyrozyna
|
0.41 g | - | - |
|
Walina
|
0.92 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
1.69 g | - | - |
|
Omega 9 oleinowy
|
9.91 g | - | - |
|
Kwas palmitynowy
|
0.48 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
52.29 g | 19% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
8.22 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
8.81 g | - | - |