Raw bosc pears - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
67 kcal | - | - |
Białko
|
0.36 g | 0.7% DV | 21.49% (10.75 g) |
Tłuszcz
|
0.09 g | 0.1% DV | - |
Węglowodany
|
16.1 g | 5.9% DV | - |
Cukry
|
10.23 g | - | - |
Błonnik
|
3.1 g | 11% DV | 330% (92.54 g) |
Sód
|
1 mg | 0% DV | - |
Woda
|
83.18 g | - | - |
Popiół
|
0.28 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
5.1 mg | 0.9% DV | 27.68% (152 mg) |
|
Witamina A
|
19 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.01 mg | 1% DV | 29.85% (0.36 mg) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 52.81% (0.69 mg) |
|
Witamina B3 (Niacyna)
|
0.15 mg | 1% DV | 28.36% (4.54 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.06 mg | 1.1% DV | 34.03% (1.7 mg) |
|
Witamina B6
|
0.02 mg | 1.2% DV | 36.87% (0.63 mg) |
|
Witamina C
|
2.8 mg | 3.1% DV | 92.87% (83.58 mg) |
|
Witamina K (filochinon)
|
5.2 ug | 4.3% DV | 129% (155 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
11 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
7 ug | - | - |
|
Kwas foliowy, ogółem
|
7 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 3.32% (29.85 ug) |
|
Witamina E
|
0.12 mg | 0.8% DV | 23.88% (3.58 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
10 mg | 0.8% DV | 22.96% (299 mg) |
|
Miedź
|
0.1 mg | 12% DV | 345% (3.1 mg) |
|
Żelazo
|
0.15 mg | 0.8% DV | 24.88% (4.48 mg) |
|
Magnez
|
7 mg | 1.7% DV | 49.75% (209 mg) |
|
Mangan
|
0.05 mg | 2% DV | 61% (1.4 mg) |
|
Fosfor
|
14 mg | 1.1% DV | 33.43% (418 mg) |
|
Potas
|
122 mg | 2.6% DV | 77.48% (3642 mg) |
|
Selen
|
0 ug | 0.2% DV | 0% (0 ug) |
|
Sód
|
1 mg | 0% DV | 1.3% (29.85 mg) |
|
Cynk
|
0.13 mg | 1.2% DV | 35.28% (3.88 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.01 g | - | - |
|
Arginina
|
0.01 g | - | - |
|
Kwas asparaginowy
|
0.1 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.03 g | - | - |
|
Glicyna
|
0.01 g | - | - |
|
Histydyna
|
0 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.02 g | - | - |
|
Lizyna
|
0.02 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.01 g | - | - |
|
Prolina
|
0.02 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0 g | - | - |
|
Tyrozyna
|
0 g | - | - |
|
Walina
|
0.02 g | - | - |
Kwasy tłuszczowe
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