Raw green anjou pears - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
66 kcal - -
protein-1 Białko
0.44 g 0.9% DV 26.67% (13.33 g)
fat-2 Tłuszcz
0.1 g 0.1% DV -
carbs-1 Węglowodany
15.79 g 5.7% DV -
sugars-3 Cukry
9.73 g - -
fiber-1 Błonnik
3.1 g 11% DV 335% (93.94 g)
salt-1 Sód
1 mg 0% DV -
water-3 Woda
83.31 g - -
ash-1 Popiół
0.37 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Cholina
5.1 mg 0.9% DV 28.1% (155 mg)
Witamina A
25 iu - -
Witamina B1 (Tiamina)
0.01 mg 0.8% DV 25.25% (0.3 mg)
Witamina B2 (Ryboflawina)
0.02 mg 1.7% DV 51.28% (0.67 mg)
Witamina B3 (Niacyna)
0.15 mg 0.9% DV 28.6% (4.58 mg)
Witamina B5 (Kwas pantotenowy)
0.04 mg 0.9% DV 26.06% (1.3 mg)
Witamina B6
0.03 mg 1.5% DV 46.35% (0.79 mg)
Witamina C
4.4 mg 4.9% DV 148% (133 mg)
Witamina K (filochinon)
4.3 ug 3.6% DV 109% (130 ug)
Element Amount Daily value Per 2000 kcal
Karoten, alfa
0 ug - -
Karoten, beta
14 ug - -
Kryptoksantyna, beta
1 ug - -
Folate, food
9 ug - -
Kwas foliowy, ogółem
9 ug - -
Witamina A, RAE
1 ug 0.1% DV 3.37% (30.3 ug)
Witamina E
0.12 mg 0.8% DV 24.24% (3.64 mg)
Witamina K (Dihydrofilochinon)
0 ug - -

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
11 mg 0.8% DV 25.64% (333 mg)
Miedź
0.08 mg 8.6% DV 259% (2.33 mg)
Żelazo
0.24 mg 1.3% DV 40.4% (7.27 mg)
Magnez
7 mg 1.7% DV 50.51% (212 mg)
Mangan
0.05 mg 2.1% DV 63.24% (1.45 mg)
Fosfor
13 mg 1% DV 31.52% (394 mg)
Potas
127 mg 2.7% DV 81.88% (3848 mg)
Selen
0 ug 0.2% DV 0% (0 ug)
Sód
1 mg 0% DV 1.32% (30.3 mg)
Cynk
0.1 mg 0.9% DV 27.55% (3.03 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.02 g - -
Arginina
0.01 g - -
Kwas asparaginowy
0.12 g - -
Cysteina
0 g - -
Kwas glutaminowy
0.04 g - -
Glicyna
0.02 g - -
Histydyna
0 g - -
Izoletyda
0.01 g - -
Leucyna
0.02 g - -
Lizyna
0.02 g - -
Metionina
0 g - -
Fenyloalanina
0.01 g - -
Prolina
0.03 g - -
Seryna
0.02 g - -
Treonina
0.01 g - -
Tryptofan
0 g - -
Tyrozyna
0 g - -
Walina
0.02 g - -

Brak danych

Brak danych

Total (complex+sugars)
15.79 g 5.7% DV -
Fruktoza
6.06 g - -
Galaktoza
0 g - -
Glukoza
3.33 g - -
Laktoza
0 g - -
Maltoza
0 g - -
Sacharoza
0.33 g - -
Element Amount Daily value Per 2000 kcal
Popiół
0.37 g - -
Woda
83.31 g - -

Źródła

USDA Food Data Central

Meta

Data type: Sr Legacy Food (70)
Category: -
Original name: Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)
Processing level: 1
Industrial level: 1