Raw Green Kiwifruit - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
64 kcal | - | - |
Białko
|
1.06 g | 2.1% DV | 66.25% (33.13 g) |
Tłuszcz
|
0.44 g | 0.6% DV | - |
Węglowodany
|
14 g | 5.1% DV | - |
Błonnik
|
3 g | 11% DV | 335% (93.75 g) |
Sód
|
5 mg | 0.2% DV | - |
Woda
|
83.9 g | - | - |
Popiół
|
0.63 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 70.31% (0.84 mg) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 60.1% (0.78 mg) |
|
Witamina B3 (Niacyna)
|
0.37 mg | 2.3% DV | 72.27% (11.56 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.21 mg | 4.1% DV | 129% (6.44 mg) |
|
Witamina B6
|
0.06 mg | 3.6% DV | 112% (1.91 mg) |
|
Witamina C
|
74.7 mg | 83% DV | 2594% (2334 mg) |
|
Witamina K (filochinon)
|
40.3 ug | 34% DV | 1049% (1259 ug) |
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| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
52 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Tokoferol beta
|
0 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0.03 mg | - | - |
|
Tokotrienol alfa
|
0 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0.1 mg | - | - |
|
Witamina A, RAE
|
4 ug | 0.4% DV | 13.89% (125 ug) |
|
Witamina E
|
1.3 mg | 8.7% DV | 271% (40.63 mg) |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
35 mg | 2.7% DV | 84.13% (1094 mg) |
|
Miedź
|
0.13 mg | 15% DV | 465% (4.19 mg) |
|
Żelazo
|
0.24 mg | 1.3% DV | 41.67% (7.5 mg) |
|
Magnez
|
15.7 mg | 3.7% DV | 117% (491 mg) |
|
Mangan
|
0.06 mg | 2.8% DV | 86.96% (2 mg) |
|
Fosfor
|
34 mg | 2.7% DV | 85% (1063 mg) |
|
Potas
|
198 mg | 4.2% DV | 132% (6188 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 11.36% (6.25 ug) |
|
Sód
|
5 mg | 0.2% DV | 6.79% (156 mg) |
|
Cynk
|
0.14 mg | 1.3% DV | 39.77% (4.38 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.05 g | - | - |
|
Arginina
|
0.07 g | - | - |
|
Kwas asparaginowy
|
0.11 g | - | - |
|
Cysteina
|
0.03 g | - | - |
|
Kwas glutaminowy
|
0.17 g | - | - |
|
Glicyna
|
0.05 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.05 g | - | - |
|
Leucyna
|
0.06 g | - | - |
|
Lizyna
|
0.06 g | - | - |
|
Metionina
|
0.02 g | - | - |
|
Fenyloalanina
|
0.04 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.03 g | - | - |
|
Walina
|
0.05 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
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Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
14 g | 5.1% DV | - |
|
Błonnik nierozpuszczalny
|
2.3 g | - | - |
|
Błonnik rozpuszczalny
|
0.7 g | - | - |
|
Fruktoza
|
4.35 g | - | - |
|
Galaktoza
|
0.17 g | - | - |
|
Glukoza
|
4.11 g | - | - |
|
Laktoza
|
0.02 g | - | - |
|
Maltoza
|
0.19 g | - | - |
|
Skrobia
|
0 g | - | - |
|
Sacharoza
|
0.15 g | - | - |
Inne