Raw Mungo Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
341 kcal | - | - |
Białko
|
25.21 g | 50% DV | 296% (148 g) |
Tłuszcz
|
1.64 g | 2.1% DV | - |
Węglowodany
|
58.99 g | 21% DV | - |
Błonnik
|
18.3 g | 65% DV | 383% (107 g) |
Sód
|
38 mg | 1.7% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
10.8 g | - | - |
Popiół
|
3.36 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
216 ug | - | - |
|
Witamina A
|
23 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 133% (1.6 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.25 mg | 20% DV | 115% (1.49 mg) |
|
Witamina B3 (Niacyna)
|
1.45 mg | 9% DV | 53.04% (8.49 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.91 mg | 18% DV | 106% (5.31 mg) |
|
Witamina B6
|
0.28 mg | 17% DV | 96.95% (1.65 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
216 ug | - | - |
|
Kwas foliowy, ogółem
|
216 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
1 ug | 0.1% DV | 0.65% (5.87 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
138 mg | 11% DV | 62.26% (809 mg) |
|
Miedź
|
0.98 mg | 109% DV | 639% (5.75 mg) |
|
Żelazo
|
7.57 mg | 42% DV | 247% (44.4 mg) |
|
Magnez
|
267 mg | 64% DV | 373% (1566 mg) |
|
Mangan
|
1.53 mg | 66% DV | 389% (8.96 mg) |
|
Fosfor
|
379 mg | 30% DV | 178% (2223 mg) |
|
Potas
|
983 mg | 21% DV | 123% (5765 mg) |
|
Selen
|
8.2 ug | 15% DV | 87.44% (48.09 ug) |
|
Sód
|
38 mg | 1.7% DV | 9.69% (223 mg) |
|
Cynk
|
3.35 mg | 30% DV | 179% (19.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.08 g | - | - |
|
Arginina
|
1.64 g | - | - |
|
Kwas asparaginowy
|
2.95 g | - | - |
|
Cysteina
|
0.23 g | - | - |
|
Kwas glutaminowy
|
4.13 g | - | - |
|
Glicyna
|
1.05 g | - | - |
|
Histydyna
|
0.71 g | - | - |
|
Izoletyda
|
1.29 g | - | - |
|
Leucyna
|
2.09 g | - | - |
|
Lizyna
|
1.67 g | - | - |
|
Metionina
|
0.37 g | - | - |
|
Fenyloalanina
|
1.47 g | - | - |
|
Prolina
|
1.17 g | - | - |
|
Seryna
|
1.33 g | - | - |
|
Treonina
|
0.88 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.78 g | - | - |
|
Walina
|
1.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
1 g | - | - |
|
Omega-6 linolowy
|
0.07 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.14 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
58.99 g | 21% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
3.36 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
10.8 g | - | - |