Raw Pink and Red Grapefruit (California & Arizona) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
37 kcal | - | - |
Białko
|
0.5 g | 1% DV | 54.05% (27.03 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
9.69 g | 3.5% DV | - |
Sód
|
1 mg | 0% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
89.31 g | - | - |
Popiół
|
0.4 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
12 ug | - | - |
|
Witamina A
|
259 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.8% DV | 153% (1.84 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 83.16% (1.08 mg) |
|
Witamina B3 (Niacyna)
|
0.19 mg | 1.2% DV | 64.53% (10.32 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.28 mg | 5.7% DV | 306% (15.3 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 134% (2.27 mg) |
|
Witamina C
|
38.1 mg | 42% DV | 2288% (2059 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
12 ug | - | - |
|
Kwas foliowy, ogółem
|
12 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
13 ug | 1.4% DV | 78.08% (703 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 45.74% (595 mg) |
|
Miedź
|
0.03 mg | 3.6% DV | 192% (1.73 mg) |
|
Żelazo
|
0.08 mg | 0.4% DV | 24.02% (4.32 mg) |
|
Magnez
|
9 mg | 2.1% DV | 116% (486 mg) |
|
Mangan
|
0.02 mg | 0.9% DV | 47% (1.08 mg) |
|
Fosfor
|
12 mg | 1% DV | 51.89% (649 mg) |
|
Potas
|
147 mg | 3.1% DV | 169% (7946 mg) |
|
Sód
|
1 mg | 0% DV | 2.35% (54.05 mg) |
|
Cynk
|
0.07 mg | 0.6% DV | 34.4% (3.78 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.02 g | - | - |
|
Arginina
|
0.06 g | - | - |
|
Kwas asparaginowy
|
0.09 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.13 g | - | - |
|
Glicyna
|
0.01 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.01 g | - | - |
|
Leucyna
|
0.01 g | - | - |
|
Lizyna
|
0.01 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.02 g | - | - |
|
Treonina
|
0.01 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.01 g | - | - |
|
Walina
|
0.01 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
9.69 g | 3.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.4 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
89.31 g | - | - |