Raw pitted chokecherries - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
156 kcal | - | - |
Białko
|
2.89 g | 5.8% DV | 74.1% (37.05 g) |
Tłuszcz
|
0.98 g | 1.3% DV | - |
Węglowodany
|
33.88 g | 12% DV | - |
Skrobia
|
0.87 g | - | - |
Cukry
|
14.22 g | - | - |
Błonnik
|
17 g | 61% DV | 778% (218 g) |
Sód
|
2 mg | 0.1% DV | - |
Woda
|
61.5 g | - | - |
Popiół
|
0.75 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
10 ug | - | - |
|
Witamina A
|
43 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 30.98% (0.37 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.5% DV | 57.2% (0.74 mg) |
|
Witamina B3 (Niacyna)
|
0.67 mg | 4.2% DV | 53.85% (8.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.33 mg | 6.6% DV | 84.62% (4.23 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 146% (2.47 mg) |
|
Witamina C
|
0.7 mg | 0.8% DV | 9.97% (8.97 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
29.3 ug | 24% DV | 313% (376 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
26 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
10 ug | - | - |
|
Kwas foliowy, ogółem
|
10 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Tokoferol beta
|
0.04 mg | - | - |
|
Tokoferol delta
|
0.07 mg | - | - |
|
Tokoferol gamma
|
0.82 mg | - | - |
|
Tokotrienol alfa
|
0.07 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina A, RAE
|
2 ug | 0.2% DV | 2.85% (25.64 ug) |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.75 mg | 5% DV | 64.1% (9.62 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 39.45% (513 mg) |
|
Miedź
|
0.07 mg | 7.6% DV | 96.87% (0.87 mg) |
|
Żelazo
|
0.4 mg | 2.2% DV | 28.49% (5.13 mg) |
|
Magnez
|
21 mg | 5% DV | 64.1% (269 mg) |
|
Mangan
|
0.19 mg | 8.3% DV | 107% (2.46 mg) |
|
Fosfor
|
45 mg | 3.6% DV | 46.15% (577 mg) |
|
Potas
|
309 mg | 6.6% DV | 84.29% (3962 mg) |
|
Selen
|
1.7 ug | 3.1% DV | 39.63% (21.79 ug) |
|
Sód
|
2 mg | 0.1% DV | 1.11% (25.64 mg) |
|
Cynk
|
0.19 mg | 1.7% DV | 22.14% (2.44 mg) |
Aminokwasy
❯
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Kwasy tłuszczowe
❯
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Brak danych
Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.75 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Woda
|
61.5 g | - | - |