Ziemniaki surowe, ze skórką - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
58 kcal | - | - |
Białko
|
2.57 g | 5.1% DV | 177% (88.62 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
12.44 g | 4.5% DV | - |
Błonnik
|
2.5 g | 8.9% DV | 308% (86.21 g) |
Sód
|
10 mg | 0.4% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
83.29 g | - | - |
Popiół
|
1.61 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
17 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.8% DV | 60.34% (0.72 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.9% DV | 101% (1.31 mg) |
|
Witamina B3 (Niacyna)
|
1.03 mg | 6.5% DV | 223% (35.62 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.3 mg | 6% DV | 208% (10.41 mg) |
|
Witamina B6
|
0.24 mg | 14% DV | 485% (8.24 mg) |
|
Witamina C
|
11.4 mg | 13% DV | 437% (393 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
17 ug | - | - |
|
Kwas foliowy, ogółem
|
17 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 79.58% (1034 mg) |
|
Miedź
|
0.42 mg | 47% DV | 1621% (14.59 mg) |
|
Żelazo
|
3.24 mg | 18% DV | 621% (112 mg) |
|
Magnez
|
23 mg | 5.5% DV | 189% (793 mg) |
|
Mangan
|
0.6 mg | 26% DV | 903% (20.76 mg) |
|
Fosfor
|
38 mg | 3% DV | 105% (1310 mg) |
|
Potas
|
413 mg | 8.8% DV | 303% (14241 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 18.81% (10.34 ug) |
|
Sód
|
10 mg | 0.4% DV | 14.99% (345 mg) |
|
Cynk
|
0.35 mg | 3.2% DV | 110% (12.07 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.01 g | - | - |
|
Omega-6 linolowy
|
0.03 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas kaprynowy
|
0 g | - | - |
|
Kwas laurynowy
|
0 g | - | - |
|
Kwas mirystynowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.02 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
12.44 g | 4.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.61 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
83.29 g | - | - |