Raw Romaine Lettuce - Wartości odżywcze, kalorie (kcal)

100g

Chart icon Kalorie według źródła

General icon Ogólne

Element Amount Daily value Per 2000 kcal
energy-1 Energia
20 kcal - -
protein-1 Białko
1.24 g 2.5% DV 248% (124 g)
fat-2 Tłuszcz
0.26 g 0.3% DV -
carbs-1 Węglowodany
3.24 g 1.2% DV -
fiber-1 Błonnik
1.8 g 6.4% DV 643% (180 g)
water-3 Woda
94.7 g - -
ash-1 Popiół
0.55 g - -

Vitamins icon Witaminy ❯

Element Amount Daily value Per 2000 kcal
Witamina B1 (Tiamina)
0.08 mg 6.6% DV 658% (7.9 mg)
Witamina B2 (Ryboflawina)
0.07 mg 5.5% DV 554% (7.2 mg)
Witamina B3 (Niacyna)
0.32 mg 2% DV 202% (32.3 mg)
Witamina B5 (Kwas pantotenowy)
0.15 mg 2.9% DV 290% (14.5 mg)
Witamina B6
0.08 mg 4.6% DV 459% (7.8 mg)
Witamina C
4.6 mg 5.1% DV 511% (460 mg)
Witamina K (filochinon)
102 ug 85% DV 8500% (10200 ug)

Minerals icon Minerały ❯

Element Amount Daily value Per 2000 kcal
Wapń
35 mg 2.7% DV 269% (3500 mg)
Miedź
0.05 mg 5.3% DV 533% (4.8 mg)
Żelazo
0.95 mg 5.3% DV 528% (95 mg)
Magnez
13.7 mg 3.3% DV 326% (1370 mg)
Mangan
0.13 mg 5.5% DV 552% (12.7 mg)
Fosfor
30 mg 2.4% DV 240% (3000 mg)
Potas
253 mg 5.4% DV 538% (25300 mg)
Selen
0.4 ug 0.7% DV 72.73% (40 ug)
Cynk
0.25 mg 2.3% DV 227% (25 mg)
Element Amount Daily value Per 2000 kcal
Alanina
0.06 g - -
Arginina
0.05 g - -
Kwas asparaginowy
0.14 g - -
Cysteina
0.01 g - -
Kwas glutaminowy
0.18 g - -
Glicyna
0.05 g - -
Histydyna
0.02 g - -
Izoletyda
0.05 g - -
Leucyna
0.08 g - -
Lizyna
0.06 g - -
Metionina
0.01 g - -
Fenyloalanina
0.07 g - -
Prolina
0.05 g - -
Seryna
0.05 g - -
Treonina
0.04 g - -
Tryptofan
0.01 g - -
Tyrozyna
0.02 g - -
Walina
0.06 g - -

Brak danych

Brak danych

Element Amount Daily value Per 2000 kcal
Popiół
0.55 g - -
Azot
0.2 g - -
Woda
94.7 g - -

Źródła

USDA Food Data Central

Meta

Data type: Foundation Food (40)
Category: Vegetables and Vegetable Products (11)
Original name: Lettuce, cos or romaine, raw
Processing level: 1
Industrial level: 1