Raw Sprouted Mature Peas - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
124 kcal | - | - |
Białko
|
8.8 g | 18% DV | 284% (142 g) |
Tłuszcz
|
0.68 g | 0.9% DV | - |
Węglowodany
|
27.11 g | 9.9% DV | - |
Sód
|
20 mg | 0.9% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
62.27 g | - | - |
Popiół
|
1.14 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
144 ug | - | - |
|
Witamina A
|
166 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.23 mg | 19% DV | 302% (3.63 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.16 mg | 12% DV | 192% (2.5 mg) |
|
Witamina B3 (Niacyna)
|
3.09 mg | 19% DV | 311% (49.81 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 332% (16.6 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 251% (4.27 mg) |
|
Witamina C
|
10.4 mg | 12% DV | 186% (168 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
144 ug | - | - |
|
Kwas foliowy, ogółem
|
144 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
36 mg | 2.8% DV | 44.67% (581 mg) |
|
Miedź
|
0.27 mg | 30% DV | 487% (4.39 mg) |
|
Żelazo
|
2.26 mg | 13% DV | 203% (36.45 mg) |
|
Magnez
|
56 mg | 13% DV | 215% (903 mg) |
|
Mangan
|
0.44 mg | 19% DV | 307% (7.06 mg) |
|
Fosfor
|
165 mg | 13% DV | 213% (2661 mg) |
|
Potas
|
381 mg | 8.1% DV | 131% (6145 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 17.6% (9.68 ug) |
|
Sód
|
20 mg | 0.9% DV | 14.03% (323 mg) |
|
Cynk
|
1.05 mg | 9.5% DV | 154% (16.94 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.25 g | - | - |
|
Arginina
|
0.48 g | - | - |
|
Kwas asparaginowy
|
0.66 g | - | - |
|
Cysteina
|
0.16 g | - | - |
|
Kwas glutaminowy
|
1.02 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.17 g | - | - |
|
Leucyna
|
0.37 g | - | - |
|
Lizyna
|
0.38 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.25 g | - | - |
|
Prolina
|
0.28 g | - | - |
|
Seryna
|
0.3 g | - | - |
|
Treonina
|
0.19 g | - | - |
|
Tyrozyna
|
0.13 g | - | - |
|
Walina
|
0.22 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
0.27 g | - | - |
|
Omega 9 oleinowy
|
0.06 g | - | - |
|
Kwas palmitynowy
|
0.11 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
27.11 g | 9.9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.14 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
62.27 g | - | - |