Raw Sprouted Navy Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
67 kcal | - | - |
Białko
|
6.15 g | 12% DV | 367% (184 g) |
Tłuszcz
|
0.7 g | 0.9% DV | - |
Węglowodany
|
13.05 g | 4.7% DV | - |
Sód
|
13 mg | 0.6% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
79.15 g | - | - |
Popiół
|
0.95 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
132 ug | - | - |
|
Witamina A
|
4 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.39 mg | 33% DV | 970% (11.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.22 mg | 17% DV | 494% (6.42 mg) |
|
Witamina B3 (Niacyna)
|
1.22 mg | 7.6% DV | 228% (36.42 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.83 mg | 17% DV | 493% (24.63 mg) |
|
Witamina B6
|
0.19 mg | 11% DV | 335% (5.7 mg) |
|
Witamina C
|
18.8 mg | 21% DV | 624% (561 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
132 ug | - | - |
|
Kwas foliowy, ogółem
|
132 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
15 mg | 1.2% DV | 34.44% (448 mg) |
|
Miedź
|
0.36 mg | 40% DV | 1181% (10.63 mg) |
|
Żelazo
|
1.93 mg | 11% DV | 320% (57.61 mg) |
|
Magnez
|
101 mg | 24% DV | 718% (3015 mg) |
|
Mangan
|
0.41 mg | 18% DV | 530% (12.18 mg) |
|
Fosfor
|
100 mg | 8% DV | 239% (2985 mg) |
|
Potas
|
307 mg | 6.5% DV | 195% (9164 mg) |
|
Selen
|
0.6 ug | 1.1% DV | 32.56% (17.91 ug) |
|
Sód
|
13 mg | 0.6% DV | 16.87% (388 mg) |
|
Cynk
|
0.89 mg | 8.1% DV | 242% (26.57 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.26 g | - | - |
|
Arginina
|
0.34 g | - | - |
|
Kwas asparaginowy
|
0.8 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
0.75 g | - | - |
|
Glicyna
|
0.21 g | - | - |
|
Histydyna
|
0.17 g | - | - |
|
Izoletyda
|
0.27 g | - | - |
|
Leucyna
|
0.44 g | - | - |
|
Lizyna
|
0.35 g | - | - |
|
Metionina
|
0.06 g | - | - |
|
Fenyloalanina
|
0.31 g | - | - |
|
Prolina
|
0.25 g | - | - |
|
Seryna
|
0.33 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.06 g | - | - |
|
Tyrozyna
|
0.21 g | - | - |
|
Walina
|
0.32 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.26 g | - | - |
|
Omega-6 linolowy
|
0.15 g | - | - |
|
Omega 9 oleinowy
|
0.05 g | - | - |
|
Kwas palmitynowy
|
0.08 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
13.05 g | 4.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.95 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
79.15 g | - | - |