Ready-to-Bake Corn Tortillas (Unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
222 kcal | - | - |
Białko
|
5.7 g | 11% DV | 103% (51.35 g) |
Tłuszcz
|
2.5 g | 3.2% DV | - |
Węglowodany
|
46.6 g | 17% DV | - |
Błonnik
|
5.2 g | 19% DV | 167% (46.85 g) |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
44.1 g | - | - |
Popiół
|
1.2 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
183 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.11 mg | 9.3% DV | 84.08% (1.01 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.07 mg | 5.6% DV | 50.59% (0.66 mg) |
|
Witamina B3 (Niacyna)
|
1.5 mg | 9.4% DV | 84.35% (13.5 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.19 mg | 3.9% DV | 34.95% (1.75 mg) |
|
Witamina B6
|
0.22 mg | 13% DV | 116% (1.97 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
15 ug | - | - |
|
Kwas foliowy, ogółem
|
114 ug | - | - |
|
Kwas foliowy
|
99 ug | 25% DV | 223% (892 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
175 mg | 13% DV | 121% (1577 mg) |
|
Miedź
|
0.15 mg | 17% DV | 154% (1.39 mg) |
|
Żelazo
|
1.4 mg | 7.8% DV | 70.07% (12.61 mg) |
|
Magnez
|
65 mg | 15% DV | 139% (586 mg) |
|
Mangan
|
0.4 mg | 17% DV | 157% (3.62 mg) |
|
Fosfor
|
314 mg | 25% DV | 226% (2829 mg) |
|
Potas
|
154 mg | 3.3% DV | 29.52% (1387 mg) |
|
Sód
|
11 mg | 0.5% DV | 4.31% (99.1 mg) |
|
Cynk
|
0.94 mg | 8.5% DV | 76.99% (8.47 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.43 g | - | - |
|
Arginina
|
0.29 g | - | - |
|
Kwas asparaginowy
|
0.4 g | - | - |
|
Cysteina
|
0.11 g | - | - |
|
Kwas glutaminowy
|
1.09 g | - | - |
|
Glicyna
|
0.24 g | - | - |
|
Histydyna
|
0.18 g | - | - |
|
Izoletyda
|
0.21 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.16 g | - | - |
|
Metionina
|
0.12 g | - | - |
|
Fenyloalanina
|
0.29 g | - | - |
|
Prolina
|
0.51 g | - | - |
|
Seryna
|
0.28 g | - | - |
|
Treonina
|
0.22 g | - | - |
|
Tryptofan
|
0.04 g | - | - |
|
Tyrozyna
|
0.24 g | - | - |
|
Walina
|
0.29 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.03 g | - | - |
|
Omega-6 linolowy
|
1.09 g | - | - |
|
Omega 9 oleinowy
|
0.65 g | - | - |
|
Kwas palmitynowy
|
0.3 g | - | - |
|
Kwas stearynowy
|
0.04 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
46.6 g | 17% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.2 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
44.1 g | - | - |