Wheat flour, All-purpose enriched calcium-fortified white - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
364 kcal | - | - |
Białko
|
10.33 g | 21% DV | 114% (56.76 g) |
Tłuszcz
|
0.98 g | 1.3% DV | - |
Węglowodany
|
76.31 g | 28% DV | - |
Błonnik
|
2.7 g | 9.6% DV | 52.98% (14.84 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
11.92 g | - | - |
Popiół
|
0.47 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
291 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.79 mg | 65% DV | 359% (4.31 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.49 mg | 38% DV | 209% (2.71 mg) |
|
Witamina B3 (Niacyna)
|
5.9 mg | 37% DV | 203% (32.44 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.44 mg | 8.8% DV | 48.13% (2.41 mg) |
|
Witamina B6
|
0.04 mg | 2.6% DV | 14.22% (0.24 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
29 ug | - | - |
|
Kwas foliowy, ogółem
|
183 ug | - | - |
|
Kwas foliowy
|
154 ug | 39% DV | 212% (846 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.06 mg | 0.4% DV | 2.2% (0.33 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
252 mg | 19% DV | 107% (1385 mg) |
|
Miedź
|
0.14 mg | 16% DV | 87.91% (0.79 mg) |
|
Żelazo
|
4.64 mg | 26% DV | 142% (25.49 mg) |
|
Magnez
|
22 mg | 5.2% DV | 28.78% (121 mg) |
|
Mangan
|
0.68 mg | 30% DV | 163% (3.75 mg) |
|
Fosfor
|
108 mg | 8.6% DV | 47.47% (593 mg) |
|
Potas
|
107 mg | 2.3% DV | 12.51% (588 mg) |
|
Sód
|
2 mg | 0.1% DV | 0.48% (10.99 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 34.97% (3.85 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.33 g | - | - |
|
Arginina
|
0.42 g | - | - |
|
Kwas asparaginowy
|
0.44 g | - | - |
|
Cysteina
|
0.22 g | - | - |
|
Kwas glutaminowy
|
3.48 g | - | - |
|
Glicyna
|
0.37 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.36 g | - | - |
|
Leucyna
|
0.71 g | - | - |
|
Lizyna
|
0.23 g | - | - |
|
Metionina
|
0.18 g | - | - |
|
Fenyloalanina
|
0.52 g | - | - |
|
Prolina
|
1.2 g | - | - |
|
Seryna
|
0.52 g | - | - |
|
Treonina
|
0.28 g | - | - |
|
Tryptofan
|
0.13 g | - | - |
|
Tyrozyna
|
0.31 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.02 g | - | - |
|
Omega-6 linolowy
|
0.39 g | - | - |
|
Omega 9 oleinowy
|
0.09 g | - | - |
|
Kwas palmitynowy
|
0.15 g | - | - |
|
Kwas stearynowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
76.31 g | 28% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.47 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
11.92 g | - | - |