Unprepared refrigerated hash brown potatoes - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
84 kcal | - | - |
Białko
|
1.75 g | 3.5% DV | 83.33% (41.67 g) |
Tłuszcz
|
0.08 g | 0.1% DV | - |
Węglowodany
|
19.16 g | 7% DV | - |
Skrobia
|
17.03 g | - | - |
Cukry
|
0.91 g | - | - |
Błonnik
|
1.8 g | 6.4% DV | 153% (42.86 g) |
Sód
|
42 mg | 1.8% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
77.82 g | - | - |
Popiół
|
1.19 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Cholina
|
14.5 mg | 2.6% DV | 62.77% (345 mg) |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 53.57% (0.64 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 40.29% (0.52 mg) |
|
Witamina B3 (Niacyna)
|
1.78 mg | 11% DV | 264% (42.31 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.56 mg | 11% DV | 264% (13.21 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 360% (6.12 mg) |
|
Witamina C
|
4.9 mg | 5.4% DV | 130% (117 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
0.4 ug | 0.3% DV | 7.94% (9.52 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Tokoferol beta
|
0.01 mg | - | - |
|
Tokoferol delta
|
0 mg | - | - |
|
Tokoferol gamma
|
0 mg | - | - |
|
Tokotrienol alfa
|
0.01 mg | - | - |
|
Tokotrienol beta
|
0 mg | - | - |
|
Tokotrienol delta
|
0 mg | - | - |
|
Tokotrienol gamma
|
0 mg | - | - |
|
Witamina B12, dodana
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.07 mg | 0.5% DV | 11.11% (1.67 mg) |
|
Witamina E, dodana
|
0 mg | - | - |
|
Witamina K (Dihydrofilochinon)
|
0 ug | - | - |
|
Witamina K (menachinon-4)
|
0 ug | - | - |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
6 mg | 0.5% DV | 10.99% (143 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 164% (1.48 mg) |
|
Żelazo
|
0.48 mg | 2.7% DV | 63.49% (11.43 mg) |
|
Magnez
|
19 mg | 4.5% DV | 108% (452 mg) |
|
Mangan
|
0.14 mg | 6.1% DV | 145% (3.33 mg) |
|
Fosfor
|
70 mg | 5.6% DV | 133% (1667 mg) |
|
Potas
|
425 mg | 9% DV | 215% (10119 mg) |
|
Selen
|
2.9 ug | 5.3% DV | 126% (69.05 ug) |
|
Sód
|
42 mg | 1.8% DV | 43.48% (1000 mg) |
|
Cynk
|
0.38 mg | 3.5% DV | 82.25% (9.05 mg) |
Aminokwasy
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Kwasy tłuszczowe
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Węglowodany
❯
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
1.19 g | - | - |
|
Betaina
|
0.6 mg | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
77.82 g | - | - |