Raw Calabash Gourd - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
14 kcal | - | - |
Białko
|
0.62 g | 1.2% DV | 177% (88.57 g) |
Tłuszcz
|
0.02 g | 0% DV | - |
Węglowodany
|
3.39 g | 1.2% DV | - |
Błonnik
|
0.5 g | 1.8% DV | 255% (71.43 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
95.54 g | - | - |
Popiół
|
0.43 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
6 ug | - | - |
|
Witamina A
|
16 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.4% DV | 345% (4.14 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.7% DV | 242% (3.14 mg) |
|
Witamina B3 (Niacyna)
|
0.32 mg | 2% DV | 286% (45.71 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.15 mg | 3% DV | 434% (21.71 mg) |
|
Witamina B6
|
0.04 mg | 2.4% DV | 336% (5.71 mg) |
|
Witamina C
|
10.1 mg | 11% DV | 1603% (1443 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
6 ug | - | - |
|
Kwas foliowy, ogółem
|
6 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
26 mg | 2% DV | 286% (3714 mg) |
|
Miedź
|
0.03 mg | 2.9% DV | 413% (3.71 mg) |
|
Żelazo
|
0.2 mg | 1.1% DV | 159% (28.57 mg) |
|
Magnez
|
11 mg | 2.6% DV | 374% (1571 mg) |
|
Mangan
|
0.07 mg | 2.9% DV | 410% (9.43 mg) |
|
Fosfor
|
13 mg | 1% DV | 149% (1857 mg) |
|
Potas
|
150 mg | 3.2% DV | 456% (21429 mg) |
|
Selen
|
0.2 ug | 0.4% DV | 51.95% (28.57 ug) |
|
Sód
|
2 mg | 0.1% DV | 12.42% (286 mg) |
|
Cynk
|
0.7 mg | 6.4% DV | 909% (100 mg) |
Aminokwasy
❯
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
3.39 g | 1.2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alkohol etylowy
|
0 g | - | - |
|
Popiół
|
0.43 g | - | - |
|
Kofeina
|
0 mg | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Teobromina
|
0 mg | - | - |
|
Woda
|
95.54 g | - | - |