Cooked Cardoon (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
20 kcal | - | - |
Białko
|
0.76 g | 1.5% DV | 152% (76 g) |
Tłuszcz
|
0.11 g | 0.1% DV | - |
Węglowodany
|
4.74 g | 1.7% DV | - |
Błonnik
|
1.7 g | 6.1% DV | 607% (170 g) |
Sód
|
412 mg | 18% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.46 g | - | - |
Popiół
|
0.93 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
22 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.5% DV | 150% (1.8 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 2.4% DV | 238% (3.1 mg) |
|
Witamina B3 (Niacyna)
|
0.29 mg | 1.8% DV | 184% (29.4 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.1 mg | 1.9% DV | 194% (9.7 mg) |
|
Witamina B6
|
0.04 mg | 2.5% DV | 247% (4.2 mg) |
|
Witamina C
|
1.7 mg | 1.9% DV | 189% (170 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
22 ug | - | - |
|
Kwas foliowy, ogółem
|
22 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
72 mg | 5.5% DV | 554% (7200 mg) |
|
Miedź
|
0.03 mg | 3.2% DV | 322% (2.9 mg) |
|
Żelazo
|
0.73 mg | 4.1% DV | 406% (73 mg) |
|
Magnez
|
43 mg | 10% DV | 1024% (4300 mg) |
|
Mangan
|
0.13 mg | 5.8% DV | 578% (13.3 mg) |
|
Fosfor
|
23 mg | 1.8% DV | 184% (2300 mg) |
|
Potas
|
392 mg | 8.3% DV | 834% (39200 mg) |
|
Selen
|
1 ug | 1.8% DV | 182% (100 ug) |
|
Sód
|
412 mg | 18% DV | 1791% (41200 mg) |
|
Cynk
|
0.18 mg | 1.6% DV | 164% (18 mg) |
Aminokwasy
❯
Brak danych
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.04 g | - | - |
|
Omega-9 eikosenowy
|
0 g | - | - |
|
Omega 9 oleinowy
|
0.02 g | - | - |
|
Kwas palmitynowy
|
0.01 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
4.74 g | 1.7% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.93 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.46 g | - | - |