Raw Yellow Sweet Peppers - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
27 kcal | - | - |
Białko
|
1 g | 2% DV | 148% (74.07 g) |
Tłuszcz
|
0.21 g | 0.3% DV | - |
Węglowodany
|
6.32 g | 2.3% DV | - |
Błonnik
|
0.9 g | 3.2% DV | 238% (66.67 g) |
Sód
|
2 mg | 0.1% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
92.02 g | - | - |
Popiół
|
0.45 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
26 ug | - | - |
|
Witamina A
|
200 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.3% DV | 173% (2.07 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.03 mg | 1.9% DV | 142% (1.85 mg) |
|
Witamina B3 (Niacyna)
|
0.89 mg | 5.6% DV | 412% (65.93 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.17 mg | 3.4% DV | 249% (12.44 mg) |
|
Witamina B6
|
0.17 mg | 9.9% DV | 732% (12.44 mg) |
|
Witamina C
|
184 mg | 204% DV | 15103% (13593 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, beta
|
120 ug | - | - |
|
Folate, food
|
26 ug | - | - |
|
Kwas foliowy, ogółem
|
26 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
10 ug | 1.1% DV | 82.3% (741 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
11 mg | 0.8% DV | 62.68% (815 mg) |
|
Miedź
|
0.11 mg | 12% DV | 881% (7.93 mg) |
|
Żelazo
|
0.46 mg | 2.6% DV | 189% (34.07 mg) |
|
Magnez
|
12 mg | 2.9% DV | 212% (889 mg) |
|
Mangan
|
0.12 mg | 5.1% DV | 377% (8.67 mg) |
|
Fosfor
|
24 mg | 1.9% DV | 142% (1778 mg) |
|
Potas
|
212 mg | 4.5% DV | 334% (15704 mg) |
|
Selen
|
0.3 ug | 0.5% DV | 40.4% (22.22 ug) |
|
Sód
|
2 mg | 0.1% DV | 6.44% (148 mg) |
|
Cynk
|
0.17 mg | 1.5% DV | 114% (12.59 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.05 g | - | - |
|
Kwas asparaginowy
|
0.14 g | - | - |
|
Cysteina
|
0.02 g | - | - |
|
Kwas glutaminowy
|
0.13 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.02 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.04 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.04 g | - | - |
Kwasy tłuszczowe
❯
Brak danych
Więcej... ❯
Brak danych
Węglowodany
❯
|
Total (complex+sugars)
|
6.32 g | 2.3% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.45 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
92.02 g | - | - |