Boiled adzuki beans (unsalted) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
128 kcal | - | - |
Białko
|
7.52 g | 15% DV | 235% (118 g) |
Tłuszcz
|
0.1 g | 0.1% DV | - |
Węglowodany
|
24.77 g | 9% DV | - |
Błonnik
|
7.3 g | 26% DV | 407% (114 g) |
Sód
|
8 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
66.29 g | - | - |
Popiół
|
1.33 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
121 ug | - | - |
|
Witamina A
|
6 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.12 mg | 9.6% DV | 150% (1.8 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.06 mg | 4.9% DV | 76.92% (1 mg) |
|
Witamina B3 (Niacyna)
|
0.72 mg | 4.5% DV | 70.02% (11.2 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.43 mg | 8.6% DV | 134% (6.72 mg) |
|
Witamina B6
|
0.1 mg | 5.6% DV | 88.24% (1.5 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
121 ug | - | - |
|
Kwas foliowy, ogółem
|
121 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
28 mg | 2.2% DV | 33.65% (438 mg) |
|
Miedź
|
0.3 mg | 33% DV | 517% (4.66 mg) |
|
Żelazo
|
2 mg | 11% DV | 174% (31.25 mg) |
|
Magnez
|
52 mg | 12% DV | 193% (813 mg) |
|
Mangan
|
0.57 mg | 25% DV | 389% (8.95 mg) |
|
Fosfor
|
168 mg | 13% DV | 210% (2625 mg) |
|
Potas
|
532 mg | 11% DV | 177% (8313 mg) |
|
Selen
|
1.2 ug | 2.2% DV | 34.09% (18.75 ug) |
|
Sód
|
8 mg | 0.3% DV | 5.43% (125 mg) |
|
Cynk
|
1.77 mg | 16% DV | 251% (27.66 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.44 g | - | - |
|
Arginina
|
0.49 g | - | - |
|
Kwas asparaginowy
|
0.89 g | - | - |
|
Cysteina
|
0.07 g | - | - |
|
Kwas glutaminowy
|
1.17 g | - | - |
|
Glicyna
|
0.29 g | - | - |
|
Histydyna
|
0.2 g | - | - |
|
Izoletyda
|
0.3 g | - | - |
|
Leucyna
|
0.63 g | - | - |
|
Lizyna
|
0.57 g | - | - |
|
Metionina
|
0.08 g | - | - |
|
Fenyloalanina
|
0.4 g | - | - |
|
Prolina
|
0.33 g | - | - |
|
Seryna
|
0.37 g | - | - |
|
Treonina
|
0.26 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.22 g | - | - |
|
Walina
|
0.39 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.02 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
24.77 g | 9% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.33 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
66.29 g | - | - |