Canned peeled apricots in water - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
22 kcal | - | - |
Białko
|
0.69 g | 1.4% DV | 125% (62.73 g) |
Tłuszcz
|
0.03 g | 0% DV | - |
Węglowodany
|
5.48 g | 2% DV | - |
Błonnik
|
1.1 g | 3.9% DV | 357% (100 g) |
Sód
|
11 mg | 0.5% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
93.43 g | - | - |
Popiół
|
0.38 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
2 ug | - | - |
|
Witamina A
|
1810 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.02 mg | 1.7% DV | 152% (1.82 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.8% DV | 168% (2.18 mg) |
|
Witamina B3 (Niacyna)
|
0.44 mg | 2.7% DV | 248% (39.73 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.09 mg | 1.8% DV | 167% (8.36 mg) |
|
Witamina B6
|
0.05 mg | 3.2% DV | 289% (4.91 mg) |
|
Witamina C
|
1.8 mg | 2% DV | 182% (164 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
2 ug | - | - |
|
Kwas foliowy, ogółem
|
2 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
91 ug | 10% DV | 919% (8273 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 55.94% (727 mg) |
|
Miedź
|
0.07 mg | 7.6% DV | 687% (6.18 mg) |
|
Żelazo
|
0.54 mg | 3% DV | 273% (49.09 mg) |
|
Magnez
|
9 mg | 2.1% DV | 195% (818 mg) |
|
Mangan
|
0.05 mg | 2.3% DV | 209% (4.82 mg) |
|
Fosfor
|
16 mg | 1.3% DV | 116% (1455 mg) |
|
Potas
|
154 mg | 3.3% DV | 298% (14000 mg) |
|
Sód
|
11 mg | 0.5% DV | 43.48% (1000 mg) |
|
Cynk
|
0.11 mg | 1% DV | 90.91% (10 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.03 g | - | - |
|
Arginina
|
0.03 g | - | - |
|
Kwas asparaginowy
|
0.16 g | - | - |
|
Cysteina
|
0 g | - | - |
|
Kwas glutaminowy
|
0.07 g | - | - |
|
Glicyna
|
0.02 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.02 g | - | - |
|
Leucyna
|
0.04 g | - | - |
|
Lizyna
|
0.05 g | - | - |
|
Metionina
|
0 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.04 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.01 g | - | - |
|
Omega 9 oleinowy
|
0.01 g | - | - |
|
Kwas palmitynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
5.48 g | 2% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.38 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
93.43 g | - | - |