Braised Veal Tongue - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
202 kcal | - | - |
Białko
|
25.85 g | 52% DV | 512% (256 g) |
Tłuszcz
|
10.1 g | 13% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
238 mg | 79% DV | - |
Woda
|
64.08 g | - | - |
Popiół
|
0.91 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
9 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.07 mg | 5.8% DV | 57.76% (0.69 mg) |
|
Witamina B12
|
5.3 ug | 221% DV | 2186% (52.48 ug) |
|
Witamina B2 (Ryboflawina)
|
0.35 mg | 27% DV | 267% (3.47 mg) |
|
Witamina B3 (Niacyna)
|
1.47 mg | 9.2% DV | 90.97% (14.55 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.74 mg | 15% DV | 147% (7.33 mg) |
|
Witamina B6
|
0.15 mg | 8.8% DV | 87.36% (1.49 mg) |
|
Witamina C
|
6 mg | 6.7% DV | 66.01% (59.41 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
9 ug | - | - |
|
Kwas foliowy, ogółem
|
9 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 6.85% (89.11 mg) |
|
Miedź
|
0.21 mg | 23% DV | 231% (2.08 mg) |
|
Żelazo
|
2.09 mg | 12% DV | 115% (20.69 mg) |
|
Magnez
|
18 mg | 4.3% DV | 42.43% (178 mg) |
|
Mangan
|
0.05 mg | 2% DV | 20.23% (0.47 mg) |
|
Fosfor
|
166 mg | 13% DV | 131% (1644 mg) |
|
Potas
|
162 mg | 3.4% DV | 34.13% (1604 mg) |
|
Selen
|
11 ug | 20% DV | 198% (109 ug) |
|
Sód
|
64 mg | 2.8% DV | 27.55% (634 mg) |
|
Cynk
|
4.51 mg | 41% DV | 406% (44.65 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.44 g | - | - |
|
Arginina
|
1.51 g | - | - |
|
Kwas asparaginowy
|
2.2 g | - | - |
|
Cysteina
|
0.26 g | - | - |
|
Kwas glutaminowy
|
3.51 g | - | - |
|
Glicyna
|
1.52 g | - | - |
|
Histydyna
|
0.59 g | - | - |
|
Izoletyda
|
1.11 g | - | - |
|
Leucyna
|
1.86 g | - | - |
|
Lizyna
|
1.9 g | - | - |
|
Metionina
|
0.53 g | - | - |
|
Fenyloalanina
|
1.02 g | - | - |
|
Prolina
|
1.22 g | - | - |
|
Seryna
|
0.96 g | - | - |
|
Treonina
|
1.04 g | - | - |
|
Tryptofan
|
0.28 g | - | - |
|
Tyrozyna
|
0.77 g | - | - |
|
Walina
|
1.19 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.28 g | - | - |
|
Omega 9 oleinowy
|
4.3 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.91 g | - | - |
|
Cholesterol
|
238 mg | 79% DV | - |
|
Woda
|
64.08 g | - | - |