Cooked Hyacinth Beans - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
117 kcal | - | - |
Białko
|
8.14 g | 16% DV | 278% (139 g) |
Tłuszcz
|
0.58 g | 0.7% DV | - |
Węglowodany
|
20.69 g | 7.5% DV | - |
Sód
|
7 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
69.13 g | - | - |
Popiół
|
1.46 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
4 ug | - | - |
|
Witamina A
|
0 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.27 mg | 23% DV | 385% (4.62 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.04 mg | 2.8% DV | 48.65% (0.63 mg) |
|
Witamina B3 (Niacyna)
|
0.41 mg | 2.6% DV | 43.91% (7.03 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.32 mg | 6.3% DV | 108% (5.4 mg) |
|
Witamina B6
|
0.04 mg | 2.2% DV | 37.2% (0.63 mg) |
|
Witamina C
|
0 mg | 0% DV | 0% (0 mg) |
|
Witamina D
|
0 iu | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
4 ug | - | - |
|
Kwas foliowy, ogółem
|
4 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
40 mg | 3.1% DV | 52.6% (684 mg) |
|
Miedź
|
0.34 mg | 38% DV | 648% (5.83 mg) |
|
Żelazo
|
4.58 mg | 25% DV | 435% (78.29 mg) |
|
Magnez
|
82 mg | 20% DV | 334% (1402 mg) |
|
Mangan
|
0.48 mg | 21% DV | 358% (8.24 mg) |
|
Fosfor
|
120 mg | 9.6% DV | 164% (2051 mg) |
|
Potas
|
337 mg | 7.2% DV | 123% (5761 mg) |
|
Selen
|
2.8 ug | 5.1% DV | 87.02% (47.86 ug) |
|
Sód
|
7 mg | 0.3% DV | 5.2% (120 mg) |
|
Cynk
|
2.85 mg | 26% DV | 443% (48.72 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.36 g | - | - |
|
Arginina
|
0.6 g | - | - |
|
Kwas asparaginowy
|
0.96 g | - | - |
|
Cysteina
|
0.1 g | - | - |
|
Kwas glutaminowy
|
1.32 g | - | - |
|
Glicyna
|
0.35 g | - | - |
|
Histydyna
|
0.23 g | - | - |
|
Izoletyda
|
0.39 g | - | - |
|
Leucyna
|
0.69 g | - | - |
|
Lizyna
|
0.56 g | - | - |
|
Metionina
|
0.07 g | - | - |
|
Fenyloalanina
|
0.41 g | - | - |
|
Prolina
|
0.4 g | - | - |
|
Seryna
|
0.45 g | - | - |
|
Treonina
|
0.32 g | - | - |
|
Tryptofan
|
0.07 g | - | - |
|
Tyrozyna
|
0.29 g | - | - |
|
Walina
|
0.42 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-6 linolowy
|
0.25 g | - | - |
|
Omega 9 oleinowy
|
0.03 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
20.69 g | 7.5% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
1.46 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
69.13 g | - | - |