Boiled drained leeks (with salt) - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
31 kcal | - | - |
Białko
|
0.81 g | 1.6% DV | 105% (52.26 g) |
Tłuszcz
|
0.2 g | 0.3% DV | - |
Węglowodany
|
7.62 g | 2.8% DV | - |
Cukry
|
2.11 g | - | - |
Błonnik
|
1 g | 3.6% DV | 230% (64.52 g) |
Sód
|
246 mg | 11% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Woda
|
90.8 g | - | - |
Popiół
|
0.57 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
24 ug | - | - |
|
Witamina A
|
812 iu | - | - |
|
Witamina B1 (Tiamina)
|
0.03 mg | 2.2% DV | 140% (1.68 mg) |
|
Witamina B12
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina B2 (Ryboflawina)
|
0.02 mg | 1.5% DV | 99.26% (1.29 mg) |
|
Witamina B3 (Niacyna)
|
0.2 mg | 1.3% DV | 80.65% (12.9 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
0.07 mg | 1.4% DV | 92.9% (4.65 mg) |
|
Witamina B6
|
0.11 mg | 6.6% DV | 429% (7.29 mg) |
|
Witamina C
|
4.2 mg | 4.7% DV | 301% (271 mg) |
|
Witamina D
|
0 iu | - | - |
|
Witamina K (filochinon)
|
25.4 ug | 21% DV | 1366% (1639 ug) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Karoten, alfa
|
0 ug | - | - |
|
Karoten, beta
|
487 ug | - | - |
|
Kryptoksantyna, beta
|
0 ug | - | - |
|
Folate, food
|
24 ug | - | - |
|
Kwas foliowy, ogółem
|
24 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
|
Retinol
|
0 ug | - | - |
|
Witamina A, RAE
|
41 ug | 4.6% DV | 294% (2645 ug) |
|
Witamina D (D2 + D3)
|
0 ug | 0% DV | 0% (0 ug) |
|
Witamina E
|
0.5 mg | 3.3% DV | 215% (32.26 mg) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
30 mg | 2.3% DV | 149% (1935 mg) |
|
Miedź
|
0.06 mg | 6.9% DV | 444% (4 mg) |
|
Żelazo
|
1.1 mg | 6.1% DV | 394% (70.97 mg) |
|
Magnez
|
14 mg | 3.3% DV | 215% (903 mg) |
|
Mangan
|
0.25 mg | 11% DV | 693% (15.94 mg) |
|
Fosfor
|
17 mg | 1.4% DV | 87.74% (1097 mg) |
|
Potas
|
87 mg | 1.9% DV | 119% (5613 mg) |
|
Selen
|
0.5 ug | 0.9% DV | 58.65% (32.26 ug) |
|
Sód
|
246 mg | 11% DV | 690% (15871 mg) |
|
Cynk
|
0.06 mg | 0.5% DV | 35.19% (3.87 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
0.04 g | - | - |
|
Arginina
|
0.04 g | - | - |
|
Kwas asparaginowy
|
0.08 g | - | - |
|
Cysteina
|
0.01 g | - | - |
|
Kwas glutaminowy
|
0.12 g | - | - |
|
Glicyna
|
0.04 g | - | - |
|
Histydyna
|
0.01 g | - | - |
|
Izoletyda
|
0.03 g | - | - |
|
Leucyna
|
0.05 g | - | - |
|
Lizyna
|
0.04 g | - | - |
|
Metionina
|
0.01 g | - | - |
|
Fenyloalanina
|
0.03 g | - | - |
|
Prolina
|
0.04 g | - | - |
|
Seryna
|
0.05 g | - | - |
|
Treonina
|
0.03 g | - | - |
|
Tryptofan
|
0.01 g | - | - |
|
Tyrozyna
|
0.02 g | - | - |
|
Walina
|
0.03 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.07 g | - | - |
|
Omega-6 linolowy
|
0.05 g | - | - |
|
Omega 9 oleinowy
|
0 g | - | - |
|
Kwas palmitynowy
|
0.03 g | - | - |
|
Kwas stearynowy
|
0 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|
Węglowodany
❯
|
Total (complex+sugars)
|
7.62 g | 2.8% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.57 g | - | - |
|
Cholesterol
|
0 mg | 0% DV | - |
|
Woda
|
90.8 g | - | - |