Braised Boneless Veal Breast Plate - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
282 kcal | - | - |
Białko
|
25.93 g | 52% DV | 368% (184 g) |
Tłuszcz
|
18.95 g | 24% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
64 mg | 2.8% DV | - |
Cholesterol
|
112 mg | 37% DV | - |
Woda
|
54.77 g | - | - |
Popiół
|
0.86 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
13 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.05 mg | 4.4% DV | 31.32% (0.38 mg) |
|
Witamina B12
|
1.33 ug | 55% DV | 393% (9.43 ug) |
|
Witamina B2 (Ryboflawina)
|
0.3 mg | 23% DV | 161% (2.1 mg) |
|
Witamina B3 (Niacyna)
|
7.9 mg | 49% DV | 350% (55.99 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.03 mg | 21% DV | 146% (7.31 mg) |
|
Witamina B6
|
0.26 mg | 15% DV | 109% (1.85 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
13 ug | - | - |
|
Kwas foliowy, ogółem
|
13 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
8 mg | 0.6% DV | 4.36% (56.74 mg) |
|
Miedź
|
0.07 mg | 7.7% DV | 54.37% (0.49 mg) |
|
Żelazo
|
0.75 mg | 4.2% DV | 29.55% (5.32 mg) |
|
Magnez
|
19 mg | 4.5% DV | 32.08% (135 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 2.47% (0.06 mg) |
|
Fosfor
|
186 mg | 15% DV | 106% (1319 mg) |
|
Potas
|
266 mg | 5.7% DV | 40.14% (1887 mg) |
|
Selen
|
10.6 ug | 19% DV | 137% (75.18 ug) |
|
Sód
|
64 mg | 2.8% DV | 19.73% (454 mg) |
|
Cynk
|
3.47 mg | 32% DV | 224% (24.61 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.54 g | - | - |
|
Arginina
|
1.53 g | - | - |
|
Kwas asparaginowy
|
2.24 g | - | - |
|
Cysteina
|
0.29 g | - | - |
|
Kwas glutaminowy
|
4.1 g | - | - |
|
Glicyna
|
1.33 g | - | - |
|
Histydyna
|
0.94 g | - | - |
|
Izoletyda
|
1.28 g | - | - |
|
Leucyna
|
2.06 g | - | - |
|
Lizyna
|
2.14 g | - | - |
|
Metionina
|
0.61 g | - | - |
|
Fenyloalanina
|
1.05 g | - | - |
|
Prolina
|
1.08 g | - | - |
|
Seryna
|
0.97 g | - | - |
|
Treonina
|
1.13 g | - | - |
|
Tryptofan
|
0.26 g | - | - |
|
Tyrozyna
|
0.83 g | - | - |
|
Walina
|
1.43 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.06 g | - | - |
|
Omega-6 linolowy
|
1.05 g | - | - |
|
Omega-9 eikosenowy
|
0.08 g | - | - |
|
Omega 9 oleinowy
|
7.87 g | - | - |
|
Kwas laurynowy
|
0.13 g | - | - |
|
Kwas mirystynowy
|
1.11 g | - | - |
|
Kwas palmitynowy
|
4.31 g | - | - |
|
Kwas stearynowy
|
1.78 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.84 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.08 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.86 g | - | - |
|
Cholesterol
|
112 mg | 37% DV | - |
|
Woda
|
54.77 g | - | - |