PUFA 20:4

- icosatetraenoic acid

Foods rich in PUFA 20:4

Food photo

Raw chicken heart

Chicken, heart, all classes, raw
  • PUFA 20:4: 0.72 g
  • Energy: 153 kcal
  • Protein: 62 kcal
  • Fat: 37 kcal
  • Carbs: 2.84 kcal
Food photo

Raw Chicken Giblets

Chicken, stewing, giblets, raw
  • PUFA 20:4: 0.47 g
  • Energy: 168 kcal
  • Protein: 72 kcal
  • Fat: 37 kcal
  • Carbs: 8.52 kcal
Food photo

Raw Fresh Egg Yolk

Egg, yolk, raw, fresh
  • PUFA 20:4: 0.44 g
  • Energy: 322 kcal
  • Protein: 63 kcal
  • Fat: 106 kcal
  • Carbs: 14 kcal
Food photo

Raw turkey liver

Turkey, all classes, liver, raw
  • PUFA 20:4: 0.38 g
  • Energy: 128 kcal
  • Protein: 73 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Roasted Raccoon Meat

Game meat, raccoon, cooked, roasted
  • PUFA 20:4: 0.37 g
  • Energy: 255 kcal
  • Protein: 117 kcal
  • Fat: 58 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken liver

Chicken, liver, all classes, raw
  • PUFA 20:4: 0.33 g
  • Energy: 119 kcal
  • Protein: 68 kcal
  • Fat: 19 kcal
  • Carbs: 2.92 kcal
Food photo

Simmered bear meat

Game meat, bear, cooked, simmered
  • PUFA 20:4: 0.32 g
  • Energy: 259 kcal
  • Protein: 130 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Whole Duck Egg

Egg, duck, whole, fresh, raw
  • PUFA 20:4: 0.32 g
  • Energy: 185 kcal
  • Protein: 51 kcal
  • Fat: 55 kcal
  • Carbs: 5.8 kcal
Food photo

Cooked Florida Pompano

Fish, pompano, florida, cooked, dry heat
  • PUFA 20:4: 0.32 g
  • Energy: 211 kcal
  • Protein: 95 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken giblets

Chicken, roasting, giblets, raw
  • PUFA 20:4: 0.31 g
  • Energy: 127 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 4.56 kcal
Food photo

Simmered turkey giblets

Turkey, whole, giblets, cooked, simmered
  • PUFA 20:4: 0.31 g
  • Energy: 173 kcal
  • Protein: 106 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Turkey Fat

Fat, turkey
  • PUFA 20:4: 0.3 g
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Cooked Freshwater Drum Fish

Fish, drum, freshwater, cooked, dry heat
  • PUFA 20:4: 0.29 g
  • Energy: 153 kcal
  • Protein: 90 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Capon Giblets

Chicken, capons, giblets, raw
  • PUFA 20:4: 0.28 g
  • Energy: 130 kcal
  • Protein: 73 kcal
  • Fat: 21 kcal
  • Carbs: 5.68 kcal
Food photo

Raw Wild Atlantic Salmon

Fish, salmon, Atlantic, wild, raw
  • PUFA 20:4: 0.27 g
  • Energy: 142 kcal
  • Protein: 79 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Duck Liver

Duck, domesticated, liver, raw
  • PUFA 20:4: 0.26 g
  • Energy: 136 kcal
  • Protein: 75 kcal
  • Fat: 19 kcal
  • Carbs: 14 kcal
Food photo

Salted mackerel

Fish, mackerel, salted
  • PUFA 20:4: 0.26 g
  • Energy: 305 kcal
  • Protein: 74 kcal
  • Fat: 100 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey giblets

Turkey, whole, giblets, raw
  • PUFA 20:4: 0.25 g
  • Energy: 124 kcal
  • Protein: 73 kcal
  • Fat: 20 kcal
  • Carbs: 0.28 kcal
Food photo

Raw Florida Pompano

Fish, pompano, florida, raw
  • PUFA 20:4: 0.25 g
  • Energy: 164 kcal
  • Protein: 74 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Tenderloin

Ostrich, tenderloin, raw
  • PUFA 20:4: 0.23 g
  • Energy: 123 kcal
  • Protein: 88 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Whitefish (raw)

Fish, whitefish, mixed species, raw
  • PUFA 20:4: 0.22 g
  • Energy: 134 kcal
  • Protein: 76 kcal
  • Fat: 23 kcal
  • Carbs: 0 kcal
Food photo

Raw squab meat

Squab, (pigeon), meat only, raw
  • PUFA 20:4: 0.22 g
  • Energy: 142 kcal
  • Protein: 70 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey heart

Turkey, all classes, heart, raw
  • PUFA 20:4: 0.21 g
  • Energy: 140 kcal
  • Protein: 67 kcal
  • Fat: 30 kcal
  • Carbs: 1.6 kcal
Food photo

Fried Whole Egg

Egg, whole, cooked, fried
  • PUFA 20:4: 0.2 g
  • Energy: 196 kcal
  • Protein: 54 kcal
  • Fat: 59 kcal
  • Carbs: 3.32 kcal
Food photo

Raw stewing chicken meat

Chicken, stewing, meat only, raw
  • PUFA 20:4: 0.2 g
  • Energy: 148 kcal
  • Protein: 85 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked Chinook Salmon

Fish, salmon, chinook, cooked, dry heat
  • PUFA 20:4: 0.2 g
  • Energy: 231 kcal
  • Protein: 103 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Cooked Carp

Fish, carp, cooked, dry heat
  • PUFA 20:4: 0.2 g
  • Energy: 162 kcal
  • Protein: 91 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Sea trout (raw)

Fish, seatrout, mixed species, raw
  • PUFA 20:4: 0.19 g
  • Energy: 104 kcal
  • Protein: 67 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Cooked rendered bacon fat

Pork, bacon, rendered fat, cooked
  • PUFA 20:4: 0.19 g
  • Energy: 898 kcal
  • Protein: 0.28 kcal
  • Fat: 398 kcal
  • Carbs: 0 kcal
Food photo

Raw Trout

Fish, trout, mixed species, raw
  • PUFA 20:4: 0.19 g
  • Energy: 148 kcal
  • Protein: 83 kcal
  • Fat: 26 kcal
  • Carbs: 0 kcal
Food photo

Raw fresh whole egg

Egg, whole, raw, fresh
  • PUFA 20:4: 0.19 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.88 kcal
Food photo

Cooked Poached Egg

Egg, whole, cooked, poached
  • PUFA 20:4: 0.19 g
  • Energy: 143 kcal
  • Protein: 50 kcal
  • Fat: 38 kcal
  • Carbs: 2.84 kcal
Food photo

Raw pork fat

Pork, fresh, separable fat, raw
  • PUFA 20:4: 0.18 g
  • Energy: 632 kcal
  • Protein: 37 kcal
  • Fat: 263 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Mackerel

Fish, mackerel, Atlantic, raw
  • PUFA 20:4: 0.18 g
  • Energy: 205 kcal
  • Protein: 74 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Fish Roe

Fish, roe, mixed species, raw
  • PUFA 20:4: 0.18 g
  • Energy: 143 kcal
  • Protein: 89 kcal
  • Fat: 26 kcal
  • Carbs: 6 kcal
Food photo

Roasted caribou meat

Game meat, caribou, cooked, roasted
  • PUFA 20:4: 0.18 g
  • Energy: 167 kcal
  • Protein: 119 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Cooked pork fat

Pork, fresh, separable fat, cooked
  • PUFA 20:4: 0.18 g
  • Energy: 626 kcal
  • Protein: 28 kcal
  • Fat: 264 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Round

Ostrich, round, raw
  • PUFA 20:4: 0.17 g
  • Energy: 116 kcal
  • Protein: 88 kcal
  • Fat: 9.6 kcal
  • Carbs: 0 kcal
Food photo

Dried whitefish

Fish, whitefish, dried (Alaska Native)
  • PUFA 20:4: 0.17 g
  • Energy: 371 kcal
  • Protein: 250 kcal
  • Fat: 54 kcal
  • Carbs: 0 kcal
Food photo

Microwaved cured bacon

Pork, cured, bacon, cooked, microwaved
  • PUFA 20:4: 0.17 g
  • Energy: 476 kcal
  • Protein: 156 kcal
  • Fat: 136 kcal
  • Carbs: 1.92 kcal
Food photo

Raw Spanish Mackerel

Fish, mackerel, spanish, raw
  • PUFA 20:4: 0.17 g
  • Energy: 139 kcal
  • Protein: 77 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Cooked quail

Quail, cooked, total edible
  • PUFA 20:4: 0.16 g
  • Energy: 227 kcal
  • Protein: 100 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Outside Leg

Ostrich, outside leg, raw
  • PUFA 20:4: 0.16 g
  • Energy: 115 kcal
  • Protein: 91 kcal
  • Fat: 7.84 kcal
  • Carbs: 0 kcal
Food photo

Raw Squab Meat with Skin

Squab, (pigeon), meat and skin, raw
  • PUFA 20:4: 0.16 g
  • Energy: 294 kcal
  • Protein: 74 kcal
  • Fat: 95 kcal
  • Carbs: 0 kcal
Food photo

Roasted antelope meat

Game meat, antelope, cooked, roasted
  • PUFA 20:4: 0.16 g
  • Energy: 150 kcal
  • Protein: 118 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Cooked Egg Omelet

Egg, whole, cooked, omelet
  • PUFA 20:4: 0.16 g
  • Energy: 154 kcal
  • Protein: 42 kcal
  • Fat: 47 kcal
  • Carbs: 2.56 kcal
Food photo

Raw New Zealand Lamb Brains

Lamb, New Zealand, imported, brains, raw
  • PUFA 20:4: 0.16 g
  • Energy: 118 kcal
  • Protein: 45 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Cooked Spot Fish

Fish, spot, cooked, dry heat
  • PUFA 20:4: 0.15 g
  • Energy: 158 kcal
  • Protein: 95 kcal
  • Fat: 25 kcal
  • Carbs: 0 kcal
Food photo

Raw Carp

Fish, carp, raw
  • PUFA 20:4: 0.15 g
  • Energy: 127 kcal
  • Protein: 71 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Baked cured bacon

Pork, cured, bacon, cooked, baked
  • PUFA 20:4: 0.15 g
  • Energy: 548 kcal
  • Protein: 143 kcal
  • Fat: 173 kcal
  • Carbs: 5.4 kcal
Food photo

Raw Ostrich Top Loin

Ostrich, top loin, raw
  • PUFA 20:4: 0.15 g
  • Energy: 119 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilefish

Fish, tilefish, cooked, dry heat
  • PUFA 20:4: 0.15 g
  • Energy: 147 kcal
  • Protein: 98 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Channel Catfish

Fish, catfish, channel, wild, raw
  • PUFA 20:4: 0.15 g
  • Energy: 95 kcal
  • Protein: 66 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Hard-Boiled Whole Egg

Egg, whole, cooked, hard-boiled
  • PUFA 20:4: 0.15 g
  • Energy: 155 kcal
  • Protein: 50 kcal
  • Fat: 42 kcal
  • Carbs: 4.48 kcal
Food photo

Raw Chinook Salmon

Fish, salmon, chinook, raw
  • PUFA 20:4: 0.15 g
  • Energy: 179 kcal
  • Protein: 80 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Kidney

Lamb, New Zealand, imported, kidney, raw
  • PUFA 20:4: 0.14 g
  • Energy: 84 kcal
  • Protein: 61 kcal
  • Fat: 10 kcal
  • Carbs: 0.12 kcal
Food photo

Raw pork belly

Pork, fresh, belly, raw
  • PUFA 20:4: 0.14 g
  • Energy: 518 kcal
  • Protein: 37 kcal
  • Fat: 212 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Leg Meat

Ostrich, inside leg, raw
  • PUFA 20:4: 0.14 g
  • Energy: 111 kcal
  • Protein: 90 kcal
  • Fat: 6.88 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Fan

Ostrich, fan, raw
  • PUFA 20:4: 0.14 g
  • Energy: 117 kcal
  • Protein: 87 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Ostrich Oyster

Ostrich, oyster, raw
  • PUFA 20:4: 0.14 g
  • Energy: 125 kcal
  • Protein: 86 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw caribou meat

Game meat, caribou, raw
  • PUFA 20:4: 0.14 g
  • Energy: 127 kcal
  • Protein: 91 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Canned turkey with broth

Turkey, canned, meat only, with broth
  • PUFA 20:4: 0.14 g
  • Energy: 169 kcal
  • Protein: 95 kcal
  • Fat: 27 kcal
  • Carbs: 5.88 kcal
Food photo

Cooked Scrambled Egg

Egg, whole, cooked, scrambled
  • PUFA 20:4: 0.14 g
  • Energy: 149 kcal
  • Protein: 40 kcal
  • Fat: 44 kcal
  • Carbs: 6.44 kcal
Food photo

Smoked Sablefish

Fish, sablefish, smoked
  • PUFA 20:4: 0.14 g
  • Energy: 257 kcal
  • Protein: 71 kcal
  • Fat: 81 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Oyster Meat

Emu, oyster, raw
  • PUFA 20:4: 0.14 g
  • Energy: 141 kcal
  • Protein: 91 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Coho Salmon

Fish, salmon, coho, wild, raw
  • PUFA 20:4: 0.13 g
  • Energy: 146 kcal
  • Protein: 86 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sablefish

Fish, sablefish, cooked, dry heat
  • PUFA 20:4: 0.13 g
  • Energy: 250 kcal
  • Protein: 69 kcal
  • Fat: 78 kcal
  • Carbs: 0 kcal
Food photo

Cooked White Sucker Fish

Fish, sucker, white, cooked, dry heat
  • PUFA 20:4: 0.13 g
  • Energy: 119 kcal
  • Protein: 86 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ostrich Leg Meat

Ostrich, inside leg, cooked
  • PUFA 20:4: 0.13 g
  • Energy: 141 kcal
  • Protein: 116 kcal
  • Fat: 7.76 kcal
  • Carbs: 0 kcal
Food photo

Pan-Fried Ground Veal

Veal, ground, cooked, pan-fried
  • PUFA 20:4: 0.13 g
  • Energy: 215 kcal
  • Protein: 103 kcal
  • Fat: 47 kcal
  • Carbs: 6.04 kcal
Food photo

Roasted Deer Meat

Game meat, deer, cooked, roasted
  • PUFA 20:4: 0.13 g
  • Energy: 158 kcal
  • Protein: 121 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground turkey

Turkey, Ground, cooked
  • PUFA 20:4: 0.13 g
  • Energy: 203 kcal
  • Protein: 109 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Turkey egg (raw)

Egg, turkey, whole, fresh, raw
  • PUFA 20:4: 0.13 g
  • Energy: 171 kcal
  • Protein: 55 kcal
  • Fat: 48 kcal
  • Carbs: 4.6 kcal
Food photo

Cooked Burbot

Fish, burbot, cooked, dry heat
  • PUFA 20:4: 0.12 g
  • Energy: 115 kcal
  • Protein: 99 kcal
  • Fat: 4.16 kcal
  • Carbs: 0 kcal
Food photo

Cooked Pacific Herring

Fish, herring, Pacific, cooked, dry heat
  • PUFA 20:4: 0.12 g
  • Energy: 250 kcal
  • Protein: 84 kcal
  • Fat: 71 kcal
  • Carbs: 0 kcal
Food photo

Quail egg (raw)

Egg, quail, whole, fresh, raw
  • PUFA 20:4: 0.12 g
  • Energy: 158 kcal
  • Protein: 52 kcal
  • Fat: 44 kcal
  • Carbs: 1.64 kcal
Food photo

Spot fish (raw)

Fish, spot, raw
  • PUFA 20:4: 0.12 g
  • Energy: 123 kcal
  • Protein: 74 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Raw quail meat

Quail, meat only, raw
  • PUFA 20:4: 0.12 g
  • Energy: 134 kcal
  • Protein: 87 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Antelope

Game meat, antelope, raw
  • PUFA 20:4: 0.12 g
  • Energy: 114 kcal
  • Protein: 90 kcal
  • Fat: 8.12 kcal
  • Carbs: 0 kcal
Food photo

Whipped Salted Butter

Butter, whipped, with salt
  • PUFA 20:4: 0.12 g
  • Energy: 731 kcal
  • Protein: 1.96 kcal
  • Fat: 313 kcal
  • Carbs: 0 kcal
Food photo

Cooked dove (squab)

Dove, cooked (includes squab)
  • PUFA 20:4: 0.11 g
  • Energy: 213 kcal
  • Protein: 96 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Emu Meat

Emu, ground, raw
  • PUFA 20:4: 0.11 g
  • Energy: 134 kcal
  • Protein: 91 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw pork backfat

Pork, fresh, backfat, raw
  • PUFA 20:4: 0.11 g
  • Energy: 812 kcal
  • Protein: 12 kcal
  • Fat: 355 kcal
  • Carbs: 0 kcal
Food photo

Cooked Sheepshead Fish

Fish, sheepshead, cooked, dry heat
  • PUFA 20:4: 0.11 g
  • Energy: 126 kcal
  • Protein: 104 kcal
  • Fat: 6.52 kcal
  • Carbs: 0 kcal
Food photo

Roasted Wild Boar Meat

Game meat, boar, wild, cooked, roasted
  • PUFA 20:4: 0.11 g
  • Energy: 160 kcal
  • Protein: 113 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Roasted Elk Meat

Game meat, elk, cooked, roasted
  • PUFA 20:4: 0.11 g
  • Energy: 146 kcal
  • Protein: 121 kcal
  • Fat: 7.6 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Rainbow Trout

Fish, trout, rainbow, wild, raw
  • PUFA 20:4: 0.11 g
  • Energy: 119 kcal
  • Protein: 82 kcal
  • Fat: 14 kcal
  • Carbs: 0 kcal
Food photo

Shark (raw)

Fish, shark, mixed species, raw
  • PUFA 20:4: 0.11 g
  • Energy: 130 kcal
  • Protein: 84 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Turkey Sausage

Sausage, turkey, fresh, raw
  • PUFA 20:4: 0.11 g
  • Energy: 155 kcal
  • Protein: 75 kcal
  • Fat: 32 kcal
  • Carbs: 1.88 kcal
Food photo

Baked conch

Mollusks, conch, baked or broiled
  • PUFA 20:4: 0.11 g
  • Energy: 130 kcal
  • Protein: 105 kcal
  • Fat: 4.8 kcal
  • Carbs: 6.8 kcal
Food photo

Raw Sheepshead Fish

Fish, sheepshead, raw
  • PUFA 20:4: 0.11 g
  • Energy: 108 kcal
  • Protein: 81 kcal
  • Fat: 9.64 kcal
  • Carbs: 0 kcal
Food photo

Smoked Cisco Fish

Fish, cisco, smoked
  • PUFA 20:4: 0.11 g
  • Energy: 177 kcal
  • Protein: 65 kcal
  • Fat: 48 kcal
  • Carbs: 0 kcal
Food photo

Ground cloves

Spices, cloves, ground
  • PUFA 20:4: 0.1 g
  • Energy: 274 kcal
  • Protein: 24 kcal
  • Fat: 52 kcal
  • Carbs: 262 kcal
Food photo

Raw Sablefish

Fish, sablefish, raw
  • PUFA 20:4: 0.1 g
  • Energy: 195 kcal
  • Protein: 54 kcal
  • Fat: 61 kcal
  • Carbs: 0 kcal
Food photo

Raw White Sucker Fish

Fish, sucker, white, raw
  • PUFA 20:4: 0.1 g
  • Energy: 92 kcal
  • Protein: 67 kcal
  • Fat: 9.28 kcal
  • Carbs: 0 kcal
Food photo

Raw Scup Fish

Fish, scup, raw
  • PUFA 20:4: 0.1 g
  • Energy: 105 kcal
  • Protein: 76 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal rib

Veal, rib, separable lean only, raw
  • PUFA 20:4: 0.1 g
  • Energy: 120 kcal
  • Protein: 80 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw deer meat

Game meat, deer, raw
  • PUFA 20:4: 0.1 g
  • Energy: 120 kcal
  • Protein: 92 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Chicken Fat

Fat, chicken
  • PUFA 20:4: 0.1 g
  • Energy: 900 kcal
  • Protein: 0 kcal
  • Fat: 399 kcal
  • Carbs: 0 kcal
Food photo

Cottonseed oil

Oil, cottonseed, salad or cooking
  • PUFA 20:4: 0.1 g
  • Energy: 884 kcal
  • Protein: 0 kcal
  • Fat: 400 kcal
  • Carbs: 0 kcal
Food photo

Raw ground turkey

Turkey, Ground, raw
  • PUFA 20:4: 0.1 g
  • Energy: 148 kcal
  • Protein: 79 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Cooked Striped Mullet

Fish, mullet, striped, cooked, dry heat
  • PUFA 20:4: 0.1 g
  • Energy: 150 kcal
  • Protein: 99 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey gizzard

Turkey, gizzard, all classes, raw
  • PUFA 20:4: 0.1 g
  • Energy: 111 kcal
  • Protein: 75 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw Striped Mullet

Fish, mullet, striped, raw
  • PUFA 20:4: 0.1 g
  • Energy: 117 kcal
  • Protein: 77 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Burbot Fish

Fish, burbot, raw
  • PUFA 20:4: 0.1 g
  • Energy: 90 kcal
  • Protein: 77 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Raw Pacific Herring

Fish, herring, Pacific, raw
  • PUFA 20:4: 0.1 g
  • Energy: 195 kcal
  • Protein: 66 kcal
  • Fat: 56 kcal
  • Carbs: 0 kcal
Food photo

Raw Eel

Fish, eel, mixed species, raw
  • PUFA 20:4: 0.1 g
  • Energy: 184 kcal
  • Protein: 74 kcal
  • Fat: 47 kcal
  • Carbs: 0 kcal
Food photo

Farmed coho salmon (raw)

Fish, salmon, coho, farmed, raw
  • PUFA 20:4: 0.1 g
  • Energy: 160 kcal
  • Protein: 85 kcal
  • Fat: 31 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Veal

Veal, ground, raw
  • PUFA 20:4: 0.09 g
  • Energy: 197 kcal
  • Protein: 74 kcal
  • Fat: 52 kcal
  • Carbs: 0 kcal
Food photo

American shad (raw)

Fish, shad, american, raw
  • PUFA 20:4: 0.09 g
  • Energy: 197 kcal
  • Protein: 68 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Croaker

Fish, croaker, Atlantic, raw
  • PUFA 20:4: 0.09 g
  • Energy: 104 kcal
  • Protein: 71 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw New Zealand Lamb Heart

Lamb, New Zealand, imported, heart, raw
  • PUFA 20:4: 0.09 g
  • Energy: 105 kcal
  • Protein: 72 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw Veal Rib

Veal, rib, separable lean and fat, raw
  • PUFA 20:4: 0.09 g
  • Energy: 162 kcal
  • Protein: 75 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw Elk Meat

Game meat, elk, raw
  • PUFA 20:4: 0.09 g
  • Energy: 111 kcal
  • Protein: 92 kcal
  • Fat: 5.8 kcal
  • Carbs: 0 kcal
Food photo

Broiled Ground Veal

Veal, ground, cooked, broiled
  • PUFA 20:4: 0.09 g
  • Energy: 172 kcal
  • Protein: 98 kcal
  • Fat: 30 kcal
  • Carbs: 0 kcal
Food photo

Roasted Moose Meat

Game meat, moose, cooked, roasted
  • PUFA 20:4: 0.09 g
  • Energy: 134 kcal
  • Protein: 117 kcal
  • Fat: 3.88 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Wolffish

Fish, wolffish, Atlantic, raw
  • PUFA 20:4: 0.09 g
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.56 kcal
  • Carbs: 0 kcal
Food photo

Raw turkey neck meat

Turkey, whole, neck, meat only, raw
  • PUFA 20:4: 0.09 g
  • Energy: 125 kcal
  • Protein: 66 kcal
  • Fat: 24 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Top Loin

Emu, top loin, cooked, broiled
  • PUFA 20:4: 0.09 g
  • Energy: 152 kcal
  • Protein: 116 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Raw chicken gizzard

Chicken, gizzard, all classes, raw
  • PUFA 20:4: 0.09 g
  • Energy: 94 kcal
  • Protein: 71 kcal
  • Fat: 8.24 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (cooked)

Fish, swordfish, cooked, dry heat
  • PUFA 20:4: 0.08 g
  • Energy: 172 kcal
  • Protein: 94 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Kippered Atlantic Herring

Fish, herring, Atlantic, kippered
  • PUFA 20:4: 0.08 g
  • Energy: 217 kcal
  • Protein: 98 kcal
  • Fat: 49 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Bison

Game meat , bison, ground, raw
  • PUFA 20:4: 0.08 g
  • Energy: 223 kcal
  • Protein: 75 kcal
  • Fat: 64 kcal
  • Carbs: 0 kcal
Food photo

Raw Roasting Chicken Meat

Chicken, roasting, meat only, raw
  • PUFA 20:4: 0.08 g
  • Energy: 111 kcal
  • Protein: 81 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Quail Breast

Quail, breast, meat only, raw
  • PUFA 20:4: 0.08 g
  • Energy: 123 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Lamb

Lamb, ground, raw
  • PUFA 20:4: 0.08 g
  • Energy: 282 kcal
  • Protein: 66 kcal
  • Fat: 94 kcal
  • Carbs: 0 kcal
Food photo

Raw Wild Boar Meat

Game meat, boar, wild, raw
  • PUFA 20:4: 0.08 g
  • Energy: 122 kcal
  • Protein: 86 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Cooked ground pork

Pork, fresh, ground, cooked
  • PUFA 20:4: 0.08 g
  • Energy: 297 kcal
  • Protein: 103 kcal
  • Fat: 83 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork

Pork, fresh, ground, raw
  • PUFA 20:4: 0.08 g
  • Energy: 263 kcal
  • Protein: 68 kcal
  • Fat: 85 kcal
  • Carbs: 0 kcal
Food photo

Cooked Ostrich Top Loin

Ostrich, top loin, cooked
  • PUFA 20:4: 0.08 g
  • Energy: 155 kcal
  • Protein: 112 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Roasted Goat Meat

Game meat, goat, cooked, roasted
  • PUFA 20:4: 0.08 g
  • Energy: 143 kcal
  • Protein: 108 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Pumpkin Seed Sunfish

Fish, sunfish, pumpkin seed, raw
  • PUFA 20:4: 0.08 g
  • Energy: 89 kcal
  • Protein: 78 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Whiting fish (raw)

Fish, whiting, mixed species, raw
  • PUFA 20:4: 0.08 g
  • Energy: 90 kcal
  • Protein: 73 kcal
  • Fat: 5.24 kcal
  • Carbs: 0 kcal
Food photo

Raw ground pork (84% lean)

Pork, ground, 84% lean / 16% fat, raw
  • PUFA 20:4: 0.08 g
  • Energy: 218 kcal
  • Protein: 72 kcal
  • Fat: 64 kcal
  • Carbs: 1.76 kcal
Food photo

Raw Ground Elk

Game meat, elk, ground, raw
  • PUFA 20:4: 0.08 g
  • Energy: 172 kcal
  • Protein: 87 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Dried & Salted Atlantic Cod

Fish, cod, Atlantic, dried and salted
  • PUFA 20:4: 0.08 g
  • Energy: 290 kcal
  • Protein: 251 kcal
  • Fat: 9.48 kcal
  • Carbs: 0 kcal
Food photo

Pickled Pork Hocks

Pork, pickled pork hocks
  • PUFA 20:4: 0.08 g
  • Energy: 171 kcal
  • Protein: 76 kcal
  • Fat: 42 kcal
  • Carbs: 0 kcal
Food photo

Raw ground chicken

Chicken, ground, raw
  • PUFA 20:4: 0.07 g
  • Energy: 143 kcal
  • Protein: 70 kcal
  • Fat: 32 kcal
  • Carbs: 0.16 kcal
Food photo

Cooked Walleye Pike

Fish, pike, walleye, cooked, dry heat
  • PUFA 20:4: 0.07 g
  • Energy: 119 kcal
  • Protein: 98 kcal
  • Fat: 6.24 kcal
  • Carbs: 0 kcal
Food photo

Restaurant Sirloin Steak

Restaurant, family style, sirloin steak
  • PUFA 20:4: 0.07 g
  • Energy: 195 kcal
  • Protein: 119 kcal
  • Fat: 34 kcal
  • Carbs: 0 kcal
Food photo

Cooked Rainbow Smelt

Fish, smelt, rainbow, cooked, dry heat
  • PUFA 20:4: 0.07 g
  • Energy: 124 kcal
  • Protein: 90 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Swordfish (raw)

Fish, swordfish, raw
  • PUFA 20:4: 0.07 g
  • Energy: 144 kcal
  • Protein: 79 kcal
  • Fat: 27 kcal
  • Carbs: 0 kcal
Food photo

Raw Blue Mussel

Mollusks, mussel, blue, raw
  • PUFA 20:4: 0.07 g
  • Energy: 86 kcal
  • Protein: 48 kcal
  • Fat: 8.96 kcal
  • Carbs: 15 kcal
Food photo

Raw goose liver

Goose, liver, raw
  • PUFA 20:4: 0.07 g
  • Energy: 133 kcal
  • Protein: 65 kcal
  • Fat: 17 kcal
  • Carbs: 25 kcal
Food photo

Raw Water Buffalo Meat

Game meat, buffalo, water, raw
  • PUFA 20:4: 0.07 g
  • Energy: 99 kcal
  • Protein: 82 kcal
  • Fat: 5.48 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal sirloin

Veal, sirloin, separable lean only, raw
  • PUFA 20:4: 0.07 g
  • Energy: 110 kcal
  • Protein: 81 kcal
  • Fat: 10 kcal
  • Carbs: 0 kcal
Food photo

Broiled ground lamb

Lamb, ground, cooked, broiled
  • PUFA 20:4: 0.07 g
  • Energy: 283 kcal
  • Protein: 99 kcal
  • Fat: 79 kcal
  • Carbs: 0 kcal
Food photo

Raw Guinea Hen Meat

Guinea hen, meat only, raw
  • PUFA 20:4: 0.07 g
  • Energy: 110 kcal
  • Protein: 83 kcal
  • Fat: 9.88 kcal
  • Carbs: 0 kcal
Food photo

Raw Moose Meat

Game meat, moose, raw
  • PUFA 20:4: 0.07 g
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Ground Ostrich

Ostrich, ground, raw
  • PUFA 20:4: 0.07 g
  • Energy: 165 kcal
  • Protein: 81 kcal
  • Fat: 35 kcal
  • Carbs: 0 kcal
Food photo

Canned chicken with broth

Chicken, canned, meat only, with broth
  • PUFA 20:4: 0.07 g
  • Energy: 165 kcal
  • Protein: 87 kcal
  • Fat: 32 kcal
  • Carbs: 0 kcal
Food photo

Canned Eastern Oysters

Mollusks, oyster, eastern, canned
  • PUFA 20:4: 0.07 g
  • Energy: 68 kcal
  • Protein: 28 kcal
  • Fat: 9.88 kcal
  • Carbs: 16 kcal
Food photo

Tilefish (raw)

Fish, tilefish, raw
  • PUFA 20:4: 0.07 g
  • Energy: 96 kcal
  • Protein: 70 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Pan-fried Canadian bacon

Canadian bacon, cooked, pan-fried
  • PUFA 20:4: 0.07 g
  • Energy: 146 kcal
  • Protein: 113 kcal
  • Fat: 11 kcal
  • Carbs: 7.2 kcal
Food photo

Raw Ostrich Strip Meat

Ostrich, inside strip, raw
  • PUFA 20:4: 0.07 g
  • Energy: 127 kcal
  • Protein: 95 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Homemade Cream Puff Shell

Cream puff shell, prepared from recipe
  • PUFA 20:4: 0.07 g
  • Energy: 360 kcal
  • Protein: 36 kcal
  • Fat: 104 kcal
  • Carbs: 91 kcal
Food photo

Raw ground venison

Game meat, deer, ground, raw
  • PUFA 20:4: 0.06 g
  • Energy: 157 kcal
  • Protein: 87 kcal
  • Fat: 29 kcal
  • Carbs: 0 kcal
Food photo

Cooked Lingcod

Fish, lingcod, cooked, dry heat
  • PUFA 20:4: 0.06 g
  • Energy: 109 kcal
  • Protein: 91 kcal
  • Fat: 5.44 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Fan Fillet

Emu, fan fillet, cooked, broiled
  • PUFA 20:4: 0.06 g
  • Energy: 154 kcal
  • Protein: 125 kcal
  • Fat: 9.2 kcal
  • Carbs: 0 kcal
Food photo

Sturgeon (raw)

Fish, sturgeon, mixed species, raw
  • PUFA 20:4: 0.06 g
  • Energy: 105 kcal
  • Protein: 65 kcal
  • Fat: 16 kcal
  • Carbs: 0 kcal
Food photo

Raw Greenland Halibut

Fish, halibut, Greenland, raw
  • PUFA 20:4: 0.06 g
  • Energy: 186 kcal
  • Protein: 57 kcal
  • Fat: 55 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Herring

Fish, herring, Atlantic, raw
  • PUFA 20:4: 0.06 g
  • Energy: 158 kcal
  • Protein: 72 kcal
  • Fat: 36 kcal
  • Carbs: 0 kcal
Food photo

Raw Goat Meat

Game meat, goat, raw
  • PUFA 20:4: 0.06 g
  • Energy: 109 kcal
  • Protein: 82 kcal
  • Fat: 9.24 kcal
  • Carbs: 0 kcal
Food photo

Heavy whipping cream

Cream, fluid, heavy whipping
  • PUFA 20:4: 0.06 g
  • Energy: 340 kcal
  • Protein: 11 kcal
  • Fat: 144 kcal
  • Carbs: 11 kcal
Food photo

Raw Walleye Pike

Fish, pike, walleye, raw
  • PUFA 20:4: 0.06 g
  • Energy: 93 kcal
  • Protein: 77 kcal
  • Fat: 4.88 kcal
  • Carbs: 0 kcal
Food photo

Homemade sponge cake

Cake, sponge, prepared from recipe
  • PUFA 20:4: 0.06 g
  • Energy: 297 kcal
  • Protein: 29 kcal
  • Fat: 17 kcal
  • Carbs: 231 kcal
Food photo

Pan-Broiled Ground Ostrich

Ostrich, ground, cooked, pan-broiled
  • PUFA 20:4: 0.06 g
  • Energy: 175 kcal
  • Protein: 105 kcal
  • Fat: 28 kcal
  • Carbs: 0 kcal
Food photo

Raw Rainbow Smelt

Fish, smelt, rainbow, raw
  • PUFA 20:4: 0.06 g
  • Energy: 97 kcal
  • Protein: 71 kcal
  • Fat: 9.68 kcal
  • Carbs: 0 kcal
Food photo

Raw Cisco Fish

Fish, cisco, raw
  • PUFA 20:4: 0.06 g
  • Energy: 98 kcal
  • Protein: 76 kcal
  • Fat: 7.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Blue Crab

Crustaceans, crab, blue, raw
  • PUFA 20:4: 0.06 g
  • Energy: 87 kcal
  • Protein: 72 kcal
  • Fat: 4.32 kcal
  • Carbs: 0.16 kcal
Food photo

Cream Cheese

Cheese, cream
  • PUFA 20:4: 0.05 g
  • Energy: 350 kcal
  • Protein: 25 kcal
  • Fat: 138 kcal
  • Carbs: 22 kcal
Food photo

Smoked Sturgeon

Fish, sturgeon, mixed species, smoked
  • PUFA 20:4: 0.05 g
  • Energy: 173 kcal
  • Protein: 125 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw Perch (Mixed Species)

Fish, perch, mixed species, raw
  • PUFA 20:4: 0.05 g
  • Energy: 91 kcal
  • Protein: 78 kcal
  • Fat: 3.68 kcal
  • Carbs: 0 kcal
Food photo

Raw green turtle

Turtle, green, raw
  • PUFA 20:4: 0.05 g
  • Energy: 89 kcal
  • Protein: 79 kcal
  • Fat: 2 kcal
  • Carbs: 0 kcal
Food photo

Cheddar Cheese

Cheese, cheddar
  • PUFA 20:4: 0.05 g
  • Energy: 409 kcal
  • Protein: 93 kcal
  • Fat: 136 kcal
  • Carbs: 9.76 kcal
Food photo

Pickled pork feet

Pork, cured, feet, pickled
  • PUFA 20:4: 0.05 g
  • Energy: 140 kcal
  • Protein: 47 kcal
  • Fat: 40 kcal
  • Carbs: 0.04 kcal
Food photo

Strained turkey baby food

Babyfood, meat, turkey, strained
  • PUFA 20:4: 0.05 g
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Junior turkey baby food

Babyfood, meat, turkey, junior
  • PUFA 20:4: 0.05 g
  • Energy: 111 kcal
  • Protein: 46 kcal
  • Fat: 25 kcal
  • Carbs: 5.6 kcal
Food photo

Mayonnaise

Salad dressing, mayonnaise, regular
  • PUFA 20:4: 0.05 g
  • Energy: 680 kcal
  • Protein: 3.84 kcal
  • Fat: 299 kcal
  • Carbs: 2.28 kcal
Food photo

Snapper (raw)

Fish, snapper, mixed species, raw
  • PUFA 20:4: 0.05 g
  • Energy: 100 kcal
  • Protein: 82 kcal
  • Fat: 5.36 kcal
  • Carbs: 0 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • PUFA 20:4: 0.05 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Swiss Cheese

Cheese, swiss
  • PUFA 20:4: 0.05 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Dried salted jellyfish

Jellyfish, dried, salted
  • PUFA 20:4: 0.05 g
  • Energy: 36 kcal
  • Protein: 22 kcal
  • Fat: 5.6 kcal
  • Carbs: 0 kcal
Food photo

Egg bread

Bread, egg
  • PUFA 20:4: 0.05 g
  • Energy: 287 kcal
  • Protein: 38 kcal
  • Fat: 24 kcal
  • Carbs: 191 kcal
Food photo

Swiss cheese

Cheese, swiss
  • PUFA 20:4: 0.05 g
  • Energy: 393 kcal
  • Protein: 108 kcal
  • Fat: 124 kcal
  • Carbs: 5.76 kcal
Food photo

Bluefin tuna (raw)

Fish, tuna, fresh, bluefin, raw
  • PUFA 20:4: 0.04 g
  • Energy: 144 kcal
  • Protein: 93 kcal
  • Fat: 20 kcal
  • Carbs: 0 kcal
Food photo

Grated Parmesan Cheese

Cheese, parmesan, grated
  • PUFA 20:4: 0.04 g
  • Energy: 420 kcal
  • Protein: 118 kcal
  • Fat: 112 kcal
  • Carbs: 50 kcal
Food photo

Onion powder

Spices, onion powder
  • PUFA 20:4: 0.04 g
  • Energy: 341 kcal
  • Protein: 42 kcal
  • Fat: 4.16 kcal
  • Carbs: 316 kcal
Food photo

Grated Parmesan cheese

Cheese, parmesan, grated
  • PUFA 20:4: 0.04 g
  • Energy: 420 kcal
  • Protein: 114 kcal
  • Fat: 111 kcal
  • Carbs: 56 kcal
Food photo

Junior chicken baby food

Babyfood, meat, chicken, junior
  • PUFA 20:4: 0.04 g
  • Energy: 146 kcal
  • Protein: 56 kcal
  • Fat: 38 kcal
  • Carbs: 0 kcal
Food photo

Raw Octopus

Mollusks, octopus, common, raw
  • PUFA 20:4: 0.04 g
  • Energy: 82 kcal
  • Protein: 60 kcal
  • Fat: 4.16 kcal
  • Carbs: 8.8 kcal
Food photo

Broiled Emu Rump

Emu, full rump, cooked, broiled
  • PUFA 20:4: 0.04 g
  • Energy: 168 kcal
  • Protein: 135 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Neufchatel cheese

Cheese, neufchatel
  • PUFA 20:4: 0.04 g
  • Energy: 253 kcal
  • Protein: 37 kcal
  • Fat: 91 kcal
  • Carbs: 14 kcal
Food photo

Raw Pacific Oyster

Mollusks, oyster, Pacific, raw
  • PUFA 20:4: 0.04 g
  • Energy: 81 kcal
  • Protein: 38 kcal
  • Fat: 9.2 kcal
  • Carbs: 20 kcal
Food photo

Cooked Chum Salmon

Fish, salmon, chum, cooked, dry heat
  • PUFA 20:4: 0.04 g
  • Energy: 154 kcal
  • Protein: 103 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Canned Blue Crab

Crustaceans, crab, blue, canned
  • PUFA 20:4: 0.04 g
  • Energy: 83 kcal
  • Protein: 72 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Virginia peanuts

Peanuts, virginia, raw
  • PUFA 20:4: 0.04 g
  • Energy: 563 kcal
  • Protein: 101 kcal
  • Fat: 195 kcal
  • Carbs: 66 kcal
Food photo

Raw turkey dark meat

Turkey, whole, dark meat, meat only, raw
  • PUFA 20:4: 0.04 g
  • Energy: 108 kcal
  • Protein: 85 kcal
  • Fat: 10 kcal
  • Carbs: 0.6 kcal
Food photo

Raw Spanish Peanuts

Peanuts, spanish, raw
  • PUFA 20:4: 0.04 g
  • Energy: 570 kcal
  • Protein: 105 kcal
  • Fat: 198 kcal
  • Carbs: 63 kcal
Food photo

Cooked Northern Pike

Fish, pike, northern, cooked, dry heat
  • PUFA 20:4: 0.04 g
  • Energy: 113 kcal
  • Protein: 99 kcal
  • Fat: 3.52 kcal
  • Carbs: 0 kcal
Food photo

Cooked Tilapia

Fish, tilapia, cooked, dry heat
  • PUFA 20:4: 0.04 g
  • Energy: 128 kcal
  • Protein: 105 kcal
  • Fat: 11 kcal
  • Carbs: 0 kcal
Food photo

Raw Grouper Fish

Fish, grouper, mixed species, raw
  • PUFA 20:4: 0.03 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 4.08 kcal
  • Carbs: 0 kcal
Food photo

Raw Queen Crab

Crustaceans, crab, queen, raw
  • PUFA 20:4: 0.03 g
  • Energy: 90 kcal
  • Protein: 74 kcal
  • Fat: 4.72 kcal
  • Carbs: 0 kcal
Food photo

Raw Farmed Eastern Oysters

Mollusks, oyster, eastern, farmed, raw
  • PUFA 20:4: 0.03 g
  • Energy: 59 kcal
  • Protein: 21 kcal
  • Fat: 6.2 kcal
  • Carbs: 22 kcal
Food photo

Raw veal loin

Veal, loin, separable lean and fat, raw
  • PUFA 20:4: 0.03 g
  • Energy: 177 kcal
  • Protein: 80 kcal
  • Fat: 40 kcal
  • Carbs: 0.28 kcal
Food photo

Raw frog legs

Frog legs, raw
  • PUFA 20:4: 0.03 g
  • Energy: 73 kcal
  • Protein: 66 kcal
  • Fat: 1.2 kcal
  • Carbs: 0 kcal
Food photo

Smoked Haddock

Fish, haddock, smoked
  • PUFA 20:4: 0.03 g
  • Energy: 116 kcal
  • Protein: 101 kcal
  • Fat: 3.84 kcal
  • Carbs: 0 kcal
Food photo

Raw chum salmon

Fish, Salmon, Chum, raw (Alaska Native)
  • PUFA 20:4: 0.03 g
  • Energy: 116 kcal
  • Protein: 83 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal loin

Veal, loin, separable lean only, raw
  • PUFA 20:4: 0.03 g
  • Energy: 114 kcal
  • Protein: 87 kcal
  • Fat: 12 kcal
  • Carbs: 0 kcal
Food photo

Raw Chum Salmon

Fish, salmon, chum, raw
  • PUFA 20:4: 0.03 g
  • Energy: 120 kcal
  • Protein: 81 kcal
  • Fat: 15 kcal
  • Carbs: 0 kcal
Food photo

Homemade pecan pie

Pie, pecan, prepared from recipe
  • PUFA 20:4: 0.03 g
  • Energy: 412 kcal
  • Protein: 20 kcal
  • Fat: 89 kcal
  • Carbs: 209 kcal
Food photo

Raw turkey breast meat

Turkey, whole, breast, meat only, raw
  • PUFA 20:4: 0.03 g
  • Energy: 114 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw whole turkey wing meat

Turkey, whole, wing, meat only, raw
  • PUFA 20:4: 0.03 g
  • Energy: 115 kcal
  • Protein: 95 kcal
  • Fat: 5.92 kcal
  • Carbs: 0.56 kcal
Food photo

Raw Northern Pike

Fish, pike, northern, raw
  • PUFA 20:4: 0.03 g
  • Energy: 88 kcal
  • Protein: 77 kcal
  • Fat: 2.76 kcal
  • Carbs: 0 kcal
Food photo

Cooked Atlantic Cod

Fish, cod, Atlantic, cooked, dry heat
  • PUFA 20:4: 0.03 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.44 kcal
  • Carbs: 0 kcal
Food photo

Broiled Emu Drum Meat

Emu, inside drums, cooked, broiled
  • PUFA 20:4: 0.03 g
  • Energy: 156 kcal
  • Protein: 130 kcal
  • Fat: 8.04 kcal
  • Carbs: 0 kcal
Food photo

Homemade Brownies

Cookies, brownies, prepared from recipe
  • PUFA 20:4: 0.03 g
  • Energy: 466 kcal
  • Protein: 25 kcal
  • Fat: 116 kcal
  • Carbs: 201 kcal
Food photo

Raw Northern Lobster

Crustaceans, lobster, northern, raw
  • PUFA 20:4: 0.03 g
  • Energy: 77 kcal
  • Protein: 66 kcal
  • Fat: 3 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Pollock

Fish, pollock, Atlantic, raw
  • PUFA 20:4: 0.03 g
  • Energy: 92 kcal
  • Protein: 78 kcal
  • Fat: 3.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Fresh Skipjack Tuna

Fish, tuna, fresh, skipjack, raw
  • PUFA 20:4: 0.03 g
  • Energy: 103 kcal
  • Protein: 88 kcal
  • Fat: 4.04 kcal
  • Carbs: 0 kcal
Food photo

Strained ham baby food

Babyfood, meat, ham, strained
  • PUFA 20:4: 0.03 g
  • Energy: 97 kcal
  • Protein: 45 kcal
  • Fat: 15 kcal
  • Carbs: 15 kcal
Food photo

Rusk Toast Crackers

Crackers, rusk toast
  • PUFA 20:4: 0.03 g
  • Energy: 407 kcal
  • Protein: 54 kcal
  • Fat: 29 kcal
  • Carbs: 289 kcal
Food photo

Sour cream

Cream, sour, cultured
  • PUFA 20:4: 0.03 g
  • Energy: 198 kcal
  • Protein: 9.76 kcal
  • Fat: 77 kcal
  • Carbs: 19 kcal
Food photo

Spinach Soufflé

Spinach souffle
  • PUFA 20:4: 0.03 g
  • Energy: 172 kcal
  • Protein: 32 kcal
  • Fat: 52 kcal
  • Carbs: 24 kcal
Food photo

Cheese coffeecake

Cake, coffeecake, cheese
  • PUFA 20:4: 0.03 g
  • Energy: 339 kcal
  • Protein: 28 kcal
  • Fat: 61 kcal
  • Carbs: 177 kcal
Food photo

Raw New Zealand Beef Inside

Beef, New Zealand, imported, inside, raw
  • PUFA 20:4: 0.02 g
  • Energy: 128 kcal
  • Protein: 89 kcal
  • Fat: 17 kcal
  • Carbs: 0.4 kcal
Food photo

Raw Tilapia

Fish, tilapia, raw
  • PUFA 20:4: 0.02 g
  • Energy: 96 kcal
  • Protein: 80 kcal
  • Fat: 6.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Eastern Oyster (wild)

Mollusks, oyster, eastern, wild, raw
  • PUFA 20:4: 0.02 g
  • Energy: 51 kcal
  • Protein: 23 kcal
  • Fat: 6.84 kcal
  • Carbs: 11 kcal
Food photo

Raw Atlantic Cod

Fish, cod, Atlantic, raw
  • PUFA 20:4: 0.02 g
  • Energy: 82 kcal
  • Protein: 71 kcal
  • Fat: 2.68 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Fan Fillet

Emu, fan fillet, raw
  • PUFA 20:4: 0.02 g
  • Energy: 103 kcal
  • Protein: 90 kcal
  • Fat: 3.2 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Flat Fillet

Emu, flat fillet, raw
  • PUFA 20:4: 0.02 g
  • Energy: 102 kcal
  • Protein: 89 kcal
  • Fat: 2.96 kcal
  • Carbs: 0 kcal
Food photo

Fried green plantains

Plantains, green, fried
  • PUFA 20:4: 0.02 g
  • Energy: 309 kcal
  • Protein: 6 kcal
  • Fat: 47 kcal
  • Carbs: 197 kcal
Food photo

Egg matzo crackers

Crackers, matzo, egg
  • PUFA 20:4: 0.02 g
  • Energy: 391 kcal
  • Protein: 49 kcal
  • Fat: 8.4 kcal
  • Carbs: 314 kcal
Food photo

Homemade Plain Waffles

Waffles, plain, prepared from recipe
  • PUFA 20:4: 0.02 g
  • Energy: 291 kcal
  • Protein: 32 kcal
  • Fat: 56 kcal
  • Carbs: 132 kcal
Food photo

Sockeye salmon (cooked)

Fish, salmon, sockeye, cooked, dry heat
  • PUFA 20:4: 0.02 g
  • Energy: 156 kcal
  • Protein: 106 kcal
  • Fat: 22 kcal
  • Carbs: 0 kcal
Food photo

Millet Flour

Millet flour
  • PUFA 20:4: 0.02 g
  • Energy: 382 kcal
  • Protein: 43 kcal
  • Fat: 17 kcal
  • Carbs: 300 kcal
Food photo

Homemade vanilla cream pie

Pie, vanilla cream, prepared from recipe
  • PUFA 20:4: 0.02 g
  • Energy: 278 kcal
  • Protein: 19 kcal
  • Fat: 58 kcal
  • Carbs: 130 kcal
Food photo

Cooked Orange Roughy

Fish, roughy, orange, cooked, dry heat
  • PUFA 20:4: 0.02 g
  • Energy: 105 kcal
  • Protein: 91 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Toasted egg bread

Bread, egg, toasted
  • PUFA 20:4: 0.02 g
  • Energy: 315 kcal
  • Protein: 42 kcal
  • Fat: 26 kcal
  • Carbs: 210 kcal
Food photo

Fish Broth

Fish broth
  • PUFA 20:4: 0.02 g
  • Energy: 16 kcal
  • Protein: 8 kcal
  • Fat: 2.4 kcal
  • Carbs: 1.6 kcal
Food photo

Half and half cream

Cream, fluid, half and half
  • PUFA 20:4: 0.02 g
  • Energy: 131 kcal
  • Protein: 13 kcal
  • Fat: 46 kcal
  • Carbs: 17 kcal
Food photo

Homemade Plain Pancakes

Pancakes, plain, prepared from recipe
  • PUFA 20:4: 0.02 g
  • Energy: 227 kcal
  • Protein: 26 kcal
  • Fat: 39 kcal
  • Carbs: 113 kcal
Food photo

Sockeye salmon (raw)

Fish, salmon, sockeye, raw
  • PUFA 20:4: 0.02 g
  • Energy: 131 kcal
  • Protein: 89 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Egg Dinner Rolls

Rolls, dinner, egg
  • PUFA 20:4: 0.02 g
  • Energy: 307 kcal
  • Protein: 38 kcal
  • Fat: 26 kcal
  • Carbs: 208 kcal
Food photo

Strained veal baby food

Babyfood, meat, veal, strained
  • PUFA 20:4: 0.02 g
  • Energy: 81 kcal
  • Protein: 52 kcal
  • Fat: 9.8 kcal
  • Carbs: 6.04 kcal
Food photo

Cooked Pink Salmon

Fish, salmon, pink, cooked, dry heat
  • PUFA 20:4: 0.02 g
  • Energy: 153 kcal
  • Protein: 98 kcal
  • Fat: 21 kcal
  • Carbs: 0 kcal
Food photo

Homemade banana cream pie

Pie, banana cream, prepared from recipe
  • PUFA 20:4: 0.02 g
  • Energy: 269 kcal
  • Protein: 18 kcal
  • Fat: 54 kcal
  • Carbs: 132 kcal
Food photo

Raw Fresh Yellowfin Tuna

Fish, tuna, fresh, yellowfin, raw
  • PUFA 20:4: 0.02 g
  • Energy: 109 kcal
  • Protein: 98 kcal
  • Fat: 1.96 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Drum Meat

Emu, inside drum, raw
  • PUFA 20:4: 0.02 g
  • Energy: 108 kcal
  • Protein: 89 kcal
  • Fat: 5.96 kcal
  • Carbs: 0 kcal
Food photo

Raw veal shank

Veal, shank, separable lean and fat, raw
  • PUFA 20:4: 0.02 g
  • Energy: 107 kcal
  • Protein: 77 kcal
  • Fat: 13 kcal
  • Carbs: 0 kcal
Food photo

Homemade Hush Puppies

Hush puppies, prepared from recipe
  • PUFA 20:4: 0.02 g
  • Energy: 337 kcal
  • Protein: 31 kcal
  • Fat: 54 kcal
  • Carbs: 184 kcal
Food photo

Raw Pink Salmon

Fish, salmon, pink, raw
  • PUFA 20:4: 0.01 g
  • Energy: 127 kcal
  • Protein: 82 kcal
  • Fat: 18 kcal
  • Carbs: 0 kcal
Food photo

Raw lean veal shank

Veal, shank, separable lean only, raw
  • PUFA 20:4: 0.01 g
  • Energy: 94 kcal
  • Protein: 79 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Raw Emu Rump

Emu, full rump, raw
  • PUFA 20:4: 0.01 g
  • Energy: 112 kcal
  • Protein: 91 kcal
  • Fat: 6.56 kcal
  • Carbs: 0 kcal
Food photo

Homemade Egg Pasta (Cooked)

Pasta, homemade, made with egg, cooked
  • PUFA 20:4: 0.01 g
  • Energy: 130 kcal
  • Protein: 21 kcal
  • Fat: 6.96 kcal
  • Carbs: 94 kcal
Food photo

Raw Emu Outer Drum Meat

Emu, outside drum, raw
  • PUFA 20:4: 0.01 g
  • Energy: 103 kcal
  • Protein: 92 kcal
  • Fat: 1.92 kcal
  • Carbs: 0 kcal
Food photo

Raw Cuttlefish

Mollusks, cuttlefish, mixed species, raw
  • PUFA 20:4: 0.01 g
  • Energy: 79 kcal
  • Protein: 65 kcal
  • Fat: 2.8 kcal
  • Carbs: 3.28 kcal
Food photo

Saffron

Spices, saffron
  • PUFA 20:4: 0.01 g
  • Energy: 310 kcal
  • Protein: 46 kcal
  • Fat: 23 kcal
  • Carbs: 261 kcal
Food photo

Mutton and dumpling stew

Stew, dumpling with mutton (Navajo)
  • PUFA 20:4: 0.01 g
  • Energy: 101 kcal
  • Protein: 35 kcal
  • Fat: 15 kcal
  • Carbs: 32 kcal
Food photo

Raw kelp seaweed

Seaweed, kelp, raw
  • PUFA 20:4: 0.01 g
  • Energy: 43 kcal
  • Protein: 6.72 kcal
  • Fat: 2.24 kcal
  • Carbs: 38 kcal
Food photo

Raw Shrimp

Crustaceans, shrimp, raw
  • PUFA 20:4: 0.01 g
  • Energy: 85 kcal
  • Protein: 80 kcal
  • Fat: 2.04 kcal
  • Carbs: 0 kcal
Food photo

Egg Bagel

Bagels, egg
  • PUFA 20:4: 0.01 g
  • Energy: 278 kcal
  • Protein: 42 kcal
  • Fat: 8.4 kcal
  • Carbs: 212 kcal
Food photo

Raw Clam

Mollusks, clam, mixed species, raw
  • PUFA 20:4: 0.01 g
  • Energy: 86 kcal
  • Protein: 59 kcal
  • Fat: 3.84 kcal
  • Carbs: 14 kcal
Food photo

Raw Orange Roughy

Fish, roughy, orange, raw
  • PUFA 20:4: 0.01 g
  • Energy: 76 kcal
  • Protein: 66 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Cooked Haddock

Fish, haddock, cooked, dry heat
  • PUFA 20:4: 0.01 g
  • Energy: 90 kcal
  • Protein: 80 kcal
  • Fat: 2.2 kcal
  • Carbs: 0 kcal
Food photo

Homemade pumpkin pie

Pie, pumpkin, prepared from recipe
  • PUFA 20:4: 0.01 g
  • Energy: 204 kcal
  • Protein: 18 kcal
  • Fat: 37 kcal
  • Carbs: 106 kcal
Food photo

Homemade gingerbread cake

Cake, gingerbread, prepared from recipe
  • PUFA 20:4: 0.01 g
  • Energy: 356 kcal
  • Protein: 16 kcal
  • Fat: 66 kcal
  • Carbs: 197 kcal
Food photo

Homemade Fish Stock

Soup, stock, fish, home-prepared
  • PUFA 20:4: 0.01 g
  • Energy: 16 kcal
  • Protein: 9.04 kcal
  • Fat: 3.24 kcal
  • Carbs: 0 kcal
Food photo

Junior beef baby food

Babyfood, meat, beef, junior
  • PUFA 20:4: 0.01 g
  • Energy: 81 kcal
  • Protein: 48 kcal
  • Fat: 10 kcal
  • Carbs: 9.72 kcal
Food photo

Raw Haddock Fish

Fish, haddock, raw
  • PUFA 20:4: 0.01 g
  • Energy: 69 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Haddock

Fish, haddock, raw
  • PUFA 20:4: 0.01 g
  • Energy: 74 kcal
  • Protein: 65 kcal
  • Fat: 1.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Atlantic Ocean Perch

Fish, ocean perch, Atlantic, raw
  • PUFA 20:4: 0.01 g
  • Energy: 79 kcal
  • Protein: 61 kcal
  • Fat: 6.16 kcal
  • Carbs: 0 kcal
Food photo

Uncooked quinoa

Quinoa, uncooked
  • PUFA 20:4: 0.01 g
  • Energy: 368 kcal
  • Protein: 56 kcal
  • Fat: 24 kcal
  • Carbs: 257 kcal
Food photo

Raw laver seaweed

Seaweed, laver, raw
  • PUFA 20:4: 0.01 g
  • Energy: 35 kcal
  • Protein: 23 kcal
  • Fat: 1.12 kcal
  • Carbs: 20 kcal
Food photo

Raw Whelk

Mollusks, whelk, unspecified, raw
  • PUFA 20:4: 0.01 g
  • Energy: 137 kcal
  • Protein: 95 kcal
  • Fat: 1.6 kcal
  • Carbs: 31 kcal
Food photo

Raw Squid

Mollusks, squid, mixed species, raw
  • PUFA 20:4: 0.01 g
  • Energy: 92 kcal
  • Protein: 62 kcal
  • Fat: 5.52 kcal
  • Carbs: 12 kcal
Food photo

Dulce de Leche

  • PUFA 20:4: 0.01 g
  • Energy: 315 kcal
  • Protein: 27 kcal
  • Fat: 29 kcal
  • Carbs: 221 kcal
Food photo

Hominy and mutton stew

Stew, hominy with mutton (Navajo)
  • PUFA 20:4: 0.01 g
  • Energy: 83 kcal
  • Protein: 27 kcal
  • Fat: 8.24 kcal
  • Carbs: 38 kcal
Food photo

Raw European Anchovy

Fish, anchovy, european, raw
  • PUFA 20:4: 0.01 g
  • Energy: 131 kcal
  • Protein: 81 kcal
  • Fat: 19 kcal
  • Carbs: 0 kcal
Food photo

Cooked Shrimp

Crustaceans, shrimp, cooked
  • PUFA 20:4: 0.01 g
  • Energy: 99 kcal
  • Protein: 96 kcal
  • Fat: 1.12 kcal
  • Carbs: 0.8 kcal
Food photo

Butter Croissants

Croissants, butter
  • PUFA 20:4: 0.01 g
  • Energy: 406 kcal
  • Protein: 33 kcal
  • Fat: 84 kcal
  • Carbs: 183 kcal
Food photo

Homemade Irish Soda Bread

Bread, irish soda, prepared from recipe
  • PUFA 20:4: 0.01 g
  • Energy: 290 kcal
  • Protein: 26 kcal
  • Fat: 20 kcal
  • Carbs: 224 kcal
Food photo

Cooked Alaska pollock

Fish, pollock, Alaska, cooked
  • PUFA 20:4: 0.01 g
  • Energy: 87 kcal
  • Protein: 78 kcal
  • Fat: 3.98 kcal
  • Carbs: 0 kcal
Food photo

Raw Pollock Fish

Fish, pollock, raw
  • PUFA 20:4: 0.01 g
  • Energy: 53 kcal
  • Protein: 49 kcal
  • Fat: 1.64 kcal
  • Carbs: 0 kcal
Food photo

Raw Scallop

Mollusks, scallop, mixed species, raw
  • PUFA 20:4: 0.01 g
  • Energy: 69 kcal
  • Protein: 48 kcal
  • Fat: 1.96 kcal
  • Carbs: 13 kcal
Food photo

Raw Irish moss seaweed

Seaweed, irishmoss, raw
  • PUFA 20:4: 0.01 g
  • Energy: 49 kcal
  • Protein: 6.04 kcal
  • Fat: 0.64 kcal
  • Carbs: 49 kcal
Food photo

Cooked Pacific Cod

Fish, cod, Pacific, cooked
  • PUFA 20:4: 0.01 g
  • Energy: 84 kcal
  • Protein: 82 kcal
  • Fat: 1 kcal
  • Carbs: 0 kcal
Food photo

Wheat bran (crude)

Wheat bran, crude
  • PUFA 20:4: 0.01 g
  • Energy: 216 kcal
  • Protein: 62 kcal
  • Fat: 17 kcal
  • Carbs: 258 kcal
Food photo

Raw mamey sapote

Sapote, mamey, raw
  • PUFA 20:4: 0 g
  • Energy: 124 kcal
  • Protein: 5.8 kcal
  • Fat: 1.84 kcal
  • Carbs: 128 kcal
Food photo

Raw Alaska pollock

Fish, pollock, Alaska, raw
  • PUFA 20:4: 0 g
  • Energy: 76 kcal
  • Protein: 69 kcal
  • Fat: 3.28 kcal
  • Carbs: 0 kcal
Food photo

Raw kale

Kale, raw
  • PUFA 20:4: 0 g
  • Energy: 35 kcal
  • Protein: 12 kcal
  • Fat: 5.96 kcal
  • Carbs: 18 kcal
Food photo

Cooked Quinoa

Quinoa, cooked
  • PUFA 20:4: 0 g
  • Energy: 120 kcal
  • Protein: 18 kcal
  • Fat: 7.68 kcal
  • Carbs: 85 kcal
Food photo

Whole Wheat Pita Bread

Bread, pita, whole-wheat
  • PUFA 20:4: 0 g
  • Energy: 262 kcal
  • Protein: 39 kcal
  • Fat: 6.84 kcal
  • Carbs: 224 kcal
Food photo

Cooked Mahi-mahi

Fish, mahimahi, cooked, dry heat
  • PUFA 20:4: 0 g
  • Energy: 109 kcal
  • Protein: 95 kcal
  • Fat: 3.6 kcal
  • Carbs: 0 kcal
Food photo

Cooked Kale (with salt)

Kale, cooked, boiled, drained, with salt
  • PUFA 20:4: 0 g
  • Energy: 44 kcal
  • Protein: 12 kcal
  • Fat: 4.84 kcal
  • Carbs: 21 kcal
Food photo

Raw Collard Greens

Collards, raw
  • PUFA 20:4: 0 g
  • Energy: 32 kcal
  • Protein: 12 kcal
  • Fat: 2.44 kcal
  • Carbs: 22 kcal
Food photo

Hard red spring wheat

Wheat, hard red spring
  • PUFA 20:4: 0 g
  • Energy: 329 kcal
  • Protein: 62 kcal
  • Fat: 7.68 kcal
  • Carbs: 272 kcal
Food photo

Raw Arugula

Arugula, raw
  • PUFA 20:4: 0 g
  • Energy: 25 kcal
  • Protein: 10 kcal
  • Fat: 2.64 kcal
  • Carbs: 15 kcal
Food photo

Raw Mahi-mahi

Fish, mahimahi, raw
  • PUFA 20:4: 0 g
  • Energy: 85 kcal
  • Protein: 74 kcal
  • Fat: 2.8 kcal
  • Carbs: 0 kcal
Food photo

Raw Lambsquarters

Lambsquarters, raw
  • PUFA 20:4: 0 g
  • Energy: 43 kcal
  • Protein: 17 kcal
  • Fat: 3.2 kcal
  • Carbs: 29 kcal
Food photo

Canned capers

Capers, canned
  • PUFA 20:4: 0 g
  • Energy: 23 kcal
  • Protein: 9.44 kcal
  • Fat: 3.44 kcal
  • Carbs: 20 kcal
Food photo

Mexican Bollilo Roll

Bread, roll, Mexican, bollilo
  • PUFA 20:4: 0 g
  • Energy: 318 kcal
  • Protein: 43 kcal
  • Fat: 23 kcal
  • Carbs: 223 kcal
Food photo

Dried sulfured peaches

Peaches, dried, sulfured, uncooked
  • PUFA 20:4: 0 g
  • Energy: 239 kcal
  • Protein: 14 kcal
  • Fat: 3.04 kcal
  • Carbs: 245 kcal
Food photo

Raw sweet yellow corn

Corn, sweet, yellow, raw
  • PUFA 20:4: 0 g
  • Energy: 86 kcal
  • Protein: 13 kcal
  • Fat: 5.4 kcal
  • Carbs: 75 kcal
Food photo

Raw green split peas

Peas, green, split, mature seeds, raw
  • PUFA 20:4: 0 g
  • Energy: 364 kcal
  • Protein: 92 kcal
  • Fat: 16 kcal
  • Carbs: 247 kcal
Food photo

Raw red cabbage

Cabbage, red, raw
  • PUFA 20:4: 0 g
  • Energy: 31 kcal
  • Protein: 5.72 kcal
  • Fat: 0.64 kcal
  • Carbs: 29 kcal
Food photo

Raw Brussels sprouts

Brussels sprouts, raw
  • PUFA 20:4: 0 g
  • Energy: 43 kcal
  • Protein: 14 kcal
  • Fat: 1.2 kcal
  • Carbs: 36 kcal
Food photo

Raw Agar Seaweed

Seaweed, agar, raw
  • PUFA 20:4: 0 g
  • Energy: 26 kcal
  • Protein: 2.16 kcal
  • Fat: 0.12 kcal
  • Carbs: 27 kcal
Food photo

Wheat English muffins

Muffins, English, wheat
  • PUFA 20:4: 0 g
  • Energy: 223 kcal
  • Protein: 35 kcal
  • Fat: 8 kcal
  • Carbs: 179 kcal
Food photo

Homemade whole wheat bread

Bread, whole-wheat, prepared from recipe
  • PUFA 20:4: 0 g
  • Energy: 278 kcal
  • Protein: 34 kcal
  • Fat: 22 kcal
  • Carbs: 206 kcal