Braised Boneless Veal Breast Point - Wartości odżywcze, kalorie (kcal)
100g
Kalorie według źródła
Ogólne
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
Energia
|
248 kcal | - | - |
Białko
|
28.23 g | 56% DV | 455% (228 g) |
Tłuszcz
|
14.16 g | 18% DV | - |
Węglowodany
|
0 g | 0% DV | - |
Sód
|
66 mg | 2.9% DV | - |
Cholesterol
|
114 mg | 38% DV | - |
Woda
|
57.36 g | - | - |
Popiół
|
0.92 g | - | - |
Witaminy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Kwas foliowy
|
14 ug | - | - |
|
Witamina B1 (Tiamina)
|
0.06 mg | 4.7% DV | 37.63% (0.45 mg) |
|
Witamina B12
|
1.39 ug | 58% DV | 467% (11.21 ug) |
|
Witamina B2 (Ryboflawina)
|
0.31 mg | 24% DV | 192% (2.49 mg) |
|
Witamina B3 (Niacyna)
|
8.35 mg | 52% DV | 421% (67.35 mg) |
|
Witamina B5 (Kwas pantotenowy)
|
1.07 mg | 21% DV | 173% (8.64 mg) |
|
Witamina B6
|
0.27 mg | 16% DV | 129% (2.19 mg) |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Folate, food
|
14 ug | - | - |
|
Kwas foliowy, ogółem
|
14 ug | - | - |
|
Kwas foliowy
|
0 ug | 0% DV | 0% (0 ug) |
Minerały
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Wapń
|
9 mg | 0.7% DV | 5.58% (72.58 mg) |
|
Miedź
|
0.07 mg | 8.1% DV | 65.41% (0.59 mg) |
|
Żelazo
|
0.79 mg | 4.4% DV | 35.39% (6.37 mg) |
|
Magnez
|
21 mg | 5% DV | 40.32% (169 mg) |
|
Mangan
|
0.01 mg | 0.3% DV | 2.81% (0.06 mg) |
|
Fosfor
|
197 mg | 16% DV | 127% (1589 mg) |
|
Potas
|
278 mg | 5.9% DV | 47.7% (2242 mg) |
|
Selen
|
11.5 ug | 21% DV | 169% (92.74 ug) |
|
Sód
|
66 mg | 2.9% DV | 23.14% (532 mg) |
|
Cynk
|
3.85 mg | 35% DV | 282% (31.05 mg) |
Aminokwasy
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Alanina
|
1.68 g | - | - |
|
Arginina
|
1.66 g | - | - |
|
Kwas asparaginowy
|
2.44 g | - | - |
|
Cysteina
|
0.32 g | - | - |
|
Kwas glutaminowy
|
4.47 g | - | - |
|
Glicyna
|
1.45 g | - | - |
|
Histydyna
|
1.03 g | - | - |
|
Izoletyda
|
1.39 g | - | - |
|
Leucyna
|
2.25 g | - | - |
|
Lizyna
|
2.33 g | - | - |
|
Metionina
|
0.66 g | - | - |
|
Fenyloalanina
|
1.14 g | - | - |
|
Prolina
|
1.18 g | - | - |
|
Seryna
|
1.06 g | - | - |
|
Treonina
|
1.23 g | - | - |
|
Tryptofan
|
0.29 g | - | - |
|
Tyrozyna
|
0.9 g | - | - |
|
Walina
|
1.56 g | - | - |
Kwasy tłuszczowe
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Omega-3 ALA
|
0.05 g | - | - |
|
Omega-6 linolowy
|
0.83 g | - | - |
|
Omega-9 eikosenowy
|
0.06 g | - | - |
|
Omega 9 oleinowy
|
5.79 g | - | - |
|
Kwas laurynowy
|
0.09 g | - | - |
|
Kwas mirystynowy
|
0.81 g | - | - |
|
Kwas palmitynowy
|
3.17 g | - | - |
|
Kwas stearynowy
|
1.34 g | - | - |
Więcej... ❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Nienasycone kwasy tłuszczowe jednonienasycone 16:1
|
0.62 g | - | - |
|
Nienasycone kwasy tłuszczowe 20:4
|
0.09 g | - | - |
Węglowodany
❯
|
Total (complex+sugars)
|
0 g | 0% DV | - |
Inne
❯
| Element | Amount | Daily value | Per 2000 kcal |
|---|---|---|---|
|
Popiół
|
0.92 g | - | - |
|
Cholesterol
|
114 mg | 38% DV | - |
|
Woda
|
57.36 g | - | - |